1, jump rope. Research shows that jumping for 5 minutes at the speed of 140 times per minute is equivalent to running for half an hour, which is a kind of exercise with less time consumption and high energy consumption, and can also avoid the excessive burden on knees and ankles caused by long-term running. Skipping rope has a good promoting effect on heart and lung function, and also helps to improve body coordination and lose weight. At the same time, it can also improve the muscle strength of lower limbs and make the body fit and agile. For office workers, skipping rope can also relieve backache.

2, squat. The quadriceps femoris participated the most in squat, and the gluteus maximus was stimulated the most in full squat. Squat is the main form of exercise, supplemented by semi-squat and full squat. When approaching the lowest position of squat, it is best to slow down again, so as to exercise leg muscles better.

3. Go with thin thighs. Walking fast for 35 minutes every day can promote blood circulation, strengthen metabolism, improve cold hands and feet, and promote fat excretion in the body, especially for lower body obesity caused by cold invasion.

4. Try not to stay up late. In the morning 1 point, the human body's adrenaline secretion is the lowest, and the resistance is particularly weak at this time. As long as the temperature is lowered a little, the cold will easily invade the body and make the lower body "frozen". In order to keep the leg curve and there is no excess meat in the lower body, it is necessary to ensure rest, so that the body has enough ability to resist the cold outside and reduce the pressure of obesity.

5. Don't sit under the air conditioner. Sitting under the air conditioner, cold air will directly enter the body without stopping, causing a lot of cold air to gather, slowing down the circulation of the lower body and accumulating fat! So if possible, in order to keep the lower body slim and symmetrical, try not to sit under the air conditioner.

References:

People's Network-Why are you fat? Pear-shaped body can try these fat-reducing methods.

People's Network-How to lose weight when the lower body fat is originally caused by body cold?