When running, the pores of the whole body are relaxed. If the air conditioner is turned on, the cold will enter the body and increase the water in the body.
During exercise, with the passage of time, the speed of body temperature rise will change with the change of exercise, the air conditioner will tend to be constant with the room temperature, and the temperature difference between inside and outside will easily lead to symptoms such as colds, fatigue and gastrointestinal discomfort.
Correct fat burning method
Drinking a cup of original coffee 40 minutes before exercise can effectively improve the excitement of exercise, accelerate fat burning, and increase the calorie burning rate by 15%.
Choose aerobic and anaerobic combination, keep jogging speed above 9 km/h for 40 minutes, and practice equipment for 30 minutes, which can get twice the result with half the effort.
Exercise on time and in quantity every day, and exercise according to your actual situation. Exercise step by step to ensure physical and mental comfort. Avoid sudden increase or decrease, which is not good for the heart and affects health.
Diet reduces the intake of high-fat food and pays attention to the reasonable intake of nutrition. The three meals are mainly cereals, with high-quality protein such as fish and eggs, fruits and vegetables every day, and no snacks. Form a good routine, go to bed early and get up early, and don't stay up late.