Let me give you a suggestion. I have a say in losing weight. First, jogging! More than half an hour a day, the more you sweat, the better! Second, eat less starchy food, search online, and see how much starch in your daily diet exceeds the standard, and resolutely resist it. Third, never eat too much at night. If you are in a hurry to lose weight, you'd better not eat it!
A living habit determines a figure! After losing weight successfully, you should stick to it (rebound strongly). If you want to be in good shape, you have to suffer. Don't believe the story that you can lose weight without exercise!
You can turn to yoga when you lose weight in the future, but you should control your diet! No way, people are rich before, but bitter after!