First place: whole wheat bag
Heat: 65 calories/tablet
Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you have a whole wheat bread for breakfast or tea time.
Second place: oatmeal
Heat: 132 calories/cup
Many foreign diet menus will take oats as the main course of breakfast. Oats are low in calories, rich in nutrients, and contain vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting today, it will definitely be more suitable to use it instead of cheese for midnight snack.
Third place: broccoli
Heat: 40 calories/cup
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
Fourth place: asparagus
Heat: 66 calories/pound
Asparagus is rich in vitamins A and C, so making salad is a good choice, or cooking a cup of asparagus when you have time, and eating it as a snack while watching TV and listening to songs is healthy and not fat.
Fifth place: eggplant
Heat: 19 calories/half bowl
Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.
Sixth place: chicken
Heat: 440 calories/100g
Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. Compared with beef and pork, chicken has much lower calories.
Seventh place: potatoes
Heat: 145 calories/potato.
Eating potatoes is not universal, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. As for potato chips, fasting, of course.
Eighth place: seafood
Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce.
Generally, ladies who want to lose weight prefer seafood. Tuna and salmon soaked in salt water can be used as the main course of diet meals.
Ninth place: lentils
Heat: 232 calories/cup
If eaten with green leafy vegetables, it can speed up the metabolism of the body.
Tenth place: orange
Heat: 50 calories/piece
Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.