Pay attention to reasonable nutrition, don't eat too much high-protein fat, eat more fruits and vegetables, drink soup before meals, do more exercise and drink more boiled water, which can burn fat.
People who substitute soup for rice at least four times a week can lose nearly 20% of their excess weight in just 10 week, and the weight loss effect is good. Experts believe that soup can make chyme entering the stomach fully cling to the stomach wall, enhance satiety, thereby reflexively exciting the satiety center and inhibiting the feeding center, thus reducing food intake. But remember, the soup should be light and not too greasy.
You can drink soup to lose weight at night. There are the following weight loss suggestions:
1. Strictly observe and form the eating habit of "eat well early, eat well at noon and eat less at night", and you can eat apples. Apples can lose weight
2. Keep walking for more than half an hour after dinner.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.