I have the urge to knock your heads ~ ~ ~

Come on, do you feel comfortable swimming to lose weight? Sweat or catch a place that doesn't cost money ~ ~ ~

Come on, legs are walking, legs are running ~ ~ ~

The advantage of water sports is that the body burden is very small, and you can easily exercise your waist and leg muscles. In addition, swimming consumes more energy and can shed too much fat in a short time. If you are good at swimming, you can increase your vital capacity by diving. In addition, swimming can significantly reduce low back pain, hemorrhoids and varicose veins! )/question/44340484.html

The above is my answer to others ~ ~

Listen! ! ! ! Experts began to speak:

Boss:

Leg obesity is related to heredity. If most of your family members have chubby legs, you are likely to have bloated thighs and calves. If it's not genetic, it's that you eat too much and your body doesn't need so much nutrition, so it turns into fat accumulation, or if you sit in front of a desk, computer or TV for a long time, you can't consume excess calories, so it turns into fat deposition on your legs and buttocks. Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in your hips and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't. Hehe, it's so scary ~ ~ ~ I'm scared ~ ~ ~

Sister, if you really want to lose weight in the water, there is really a way.

Listen: If you want to exercise your legs in the swimming pool, you can run in shallow water or put on a life jacket to run in deep water. The resistance of water will make the legs move harder, but it won't bear great vibration like running on the ground, so it is a good way to lose fat in the legs and buttocks.

Still suggest running on land! ! ! By the way, the length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

There is also a folk secret recipe: wrap the calf with plastic paper until the paper is full of water, then stop and continue until you feel ready to end the day.

By the way, I heard that sitting down after exercise will make your ass bigger (I don't know if there is any scientific basis, many people say so). So, stand as much as possible and sit less.

Ho ho ho ~ ~

Tired, tired.

As for you, I really don't want to say, you are so thin ~ ~ and ~ ~ the girl now ~ ~ (pronounce this sentence as a mortal enemy)

Ok, let's introduce a method.

Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.

Also, some people say that if you stand on tiptoe while watching TV (it seems that you can stovepipe). When you don't have to watch TV, just make time. )

Note that the method you can choose is running. Hehe, running won't make your legs thicker, it will only make your legs stronger. The slimming method to avoid calf thickening should be jogging under aerobic exercise, which is characterized by low intensity, rhythm and long duration. Pay attention to time and speed when running. Generally, aerobic exercise takes at least 30 minutes and can be carried out for 1-2 hours at most.

As for bananas, I really don't want to hurt you. You'd better aim at losing weight all over your body.

Don't read the words written to me with your white eyes. I sneeze ~ ~ ~ I'm telling the truth

Help others to the end. Kan Kan mainly chats with you.

Different from the boss, running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because running is difficult and uncomfortable, I'm afraid you don't want to stick to it. It would be much better if walking and running were combined. When you don't feel tired, you can appropriately increase running and reduce walking. Suitable. Hey, hey, suitable.

Swimming is also a complete aerobic exercise, but swimming does not use the thighs too much. If you like, refer to the boss's method.

Insist on exercising twice in the morning and evening! This is very important ~ ~ ~ 20 to 30 minutes at a time, pay attention to efficiency! This is very important! !

It should be reminded that the exercise intensity is not proportional to fat loss, and the exercise intensity must be kept at a low level-at best, it can only reach the highest limit of 60%. Keeping the intensity of exercise at this level can burn more fat. There is also the above sentence: the length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

Don't tell me you don't have time to run and jump rope in the morning. Get up early! ! ! No time at night? Skip class! ! In a word: you insist, sister! Attention at night is the most important! Because you want to sleep, bedtime is the best time to lose weight. I think I made a three-step layup in the middle of the night to lose weight ~ ~

Walk more, try not to use a car, and walk instead. You can take the stairs every day (this is very effective) and buy clothes. Try to walk a few stops by yourself. Don't bring a date. This will kill him.

I heard that if the back is against the wall, the calf and thigh are at 90 degrees, and the thigh and body are at 90 degrees, you can exercise the leg muscles.

Kick the side kick after holding the wall every day, and do several groups left and right. 15 is a group. Lying in bed and kicking after going to bed can not only thin thighs quickly, but also lift hips. I hope I can help you.

Anyway, you're right to lose weight, but it's harmful to the elderly ~ ~ ~

Boy, it's 12. Go to Agricultural University to sleep in the upper bunk tomorrow.

By the way, by the way, your name is not banana, is it? ~ ~ ~ ~ Sweat first

And the most important diet I forgot to mention.

Bananas:

Breakfast: a cucumber+a cup of soybean milk.

Lunch: two cucumbers+two boiled eggs (opinion reserved)

Dinner: a cucumber and a boiled egg.

Mainly at night, morning and noon, don't be forced, especially at noon.

Remember to drink more water! ! ! !

Others:

Drink water before eating. There is a simple reason. If you drink too much water, you won't feel hungry and you can reduce your appetite. You can only eat vegetables, not necessarily meat. If the soup is oily, you can skim the oil before drinking it. I don't seem to drink rice soup with vegetable soup either ~ ~

Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.

pay attention to the diet

I am a boy, mainly answering swimming questions in Baidu, hehe, mainly because I have lost weight before, so I will say some unprofessional methods here, hehe, forgive me.

My weight loss achievements: my height 165cm and weight 160kg in senior three (scary).

When I was a freshman, my height was 180cm, and my weight was 170kg (my height was growing, but my weight was growing slowly).

Now the height is 187cm, and the weight is over 180kg (the requirements were relaxed in college, hehe).

Add me QQ275538268 if you don't believe me.

Give me the word home, and I will know where you met.

Sleep ~ ~ ~

Go to bed ~ ~ ~ ~