From primary school to middle school, this is not only a major turning point in one's learning process, but also means the arrival of an important physiological development stage. From the age of twelve or thirteen (girls are one or two years earlier than boys), the human body enters a leap period of growth and development-adolescence. For most people, this is just the beginning of middle school life. During adolescence, various organs of the human body generally accelerate their growth and gradually reach a mature level.

During this period, the growth of height can be increased from 4~6 cm a year to 8~ 10 cm. The body weight increased from 1.5 ~ 2kg per year to 5 ~ 6kg, and the growth rate of internal organs was greatly accelerated. Such as the heart, in adolescence, the body weight can be increased to 10~ 12 times of that at birth. It can be said that the middle school period is the most important and favorable period to acquire knowledge, health and physical quality. Good nutrition, proper exercise and reasonable work and rest are three important factors that affect their physical and mental development. In adolescence, the physical development is extremely rapid, the organs are increasing, and the functions of brain, heart, liver and kidney are enhanced. In addition, the study is tense, the activity is large, and more calories are needed.

2. Health knowledge (the content should be detailed and brief, 40~ 100 words)

Recently, Japanese experts found that β -carotene can regulate the balance of histamine in blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells. Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times.

3. Health tips, food health knowledge materials

Common sense of life and health 1, often eat midnight snack.

You'll get stomach cancer. Because my stomach can't rest, I can only eat four eggs a week.

I ate too much. This is not good for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5. When a girl comes to her period. Don't drink green tea.

No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

And don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first.

Prevention of stones. Don't eat for three hours before going to bed. Will gain 10 and drink less milk tea.

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

1 1, freshly baked bread and other diseases should not be eaten immediately 12, away from the charging stand. The human body should be away from more than 30 cm.

13 Don't put it beside the bed. 14 Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day.

Drink less water at night and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia, stomachache 17, eat less greasy.

Because the blood in the brain takes 5~7 hours to digest and concentrate on the stomach. Sleepy 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. If you don't get enough sleep, you will become stupid and sleep for eight hours a day. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops.

Spicy pot greasy food.

Overflavored dishes 26, help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose). A glass of lemon juice and orange juice every day.

It can not only whiten skin, but also fade dark spots. 28. Apples are always good medicine for motorcyclists, addicts and housewives. An apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way to do it. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. Causing liver cancer 33. Eat areca can cause oral fibrosis and oral cancer. Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will lead to esophageal cancer, gastric cancer and aflatoxin in food.

Nitrite causes cancer. 37. Don't smoke. Refuse to smoke secondhand smoke. Drink in moderation, not for a long time.

Not drunk 39, reduce the consumption of salting. Smoked and grilled food. Eat fresh vegetables and fruits 4 1 every day, and grains and beans rich in high fiber 42. Eat a balanced diet every day, but not 43. Maintain an ideal weight.

But fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar at night. Drink a glass of water at night to stay away from myocardial infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night. Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases.

Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky. It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively.

The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly. Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty.

Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction. -Don't wash your face with the current (very important! ) tell you a terrible thing, I hope you can be very careful when you go out to play in the future.

A friend of a friend is a doctor. Two patients came and said that they had a headache recently, and the pain was almost unbearable.

After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from a stream.

I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water. But transparent leeches have entered their brains through their nostrils and multiplied.

I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it. At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low.

Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease. In particular, many office workers eat a high-calorie and high-fat diet, with great physical and mental stress and exercise.

I am a high school student and want to study Chinese medicine.

Hey, hey, you are as ignorant as I used to be. I tell you, if you make up your mind, go to the Chinese medicine teacher. This will make you make great progress. It can even be said that you will be better than those who come out of Chinese medical college from beginning to end.

If you can't find a TCM teacher, it's easy. Study hard the ancient culture of China. I suggest you learn from the book written by Nan. Choose all Nan's works home. Especially if you want to learn Chinese medicine, you must read Zhouyi, because Zhouyi is the ancestor of China culture. Nan's Miscellaneous Notes on the Book of Changes is a good introductory book. Nan's other works can also take you into the door of traditional culture.

Then download those university courses, from the basics of traditional Chinese medicine, then Four Great Classical Novels, diagnostics, and so on. It is best to recite most of the four classics of traditional Chinese medicine, or at least be very familiar with them.

Again, if you can't find a Chinese medicine teacher, you will go to college. It takes a lot of time for you to teach yourself, especially in high school. It's really hard. I used to take college classes in high school, but I don't want to take any of those classes in high school. Later I learned that although college courses have nothing to do with high school, you can't go to a good university if you don't study well in high school.

Work hard, be eager to learn in high school, and then consider whether to learn from the teacher or take the college entrance examination after graduating from high school. Self-study is always the direction you can choose after you have a solid foundation and a teacher.

As for how to learn well in high school, you can download a video tutorial called Revolution of Learning Methods. I read that tutorial and it was very good. This is my own experience, not hearsay.

If you are impetuous, then you can try to undertake the housework at home and do all the housework, and then labor will transform you. It is easy to do housework for a while, but it is difficult to do housework seriously in high school for three years. If you get rid of impetuousness, then you have already started to succeed, and no one can stop your success.

I want to study Chinese medicine. How should I learn?

It is still recommended to follow the normal path of learning Chinese medicine. Traditional Chinese medicine is a huge and complicated building, and it can't be easily learned by one's own study.

Mentoring education is the law of Chinese medicine for thousands of years, and traditional folk medicine is passed down through the mode of "mentoring". The focus of apprenticeship education is clinical treatment. When the teacher visited the clinic, the students mastered a lot of clinical knowledge of traditional Chinese medicine by participating in the free clinic.

When a teacher encounters a meaningful case, he will explain it to the students on the spot, so that the students can absorb knowledge from the teacher for a long time and learn from the academic experience of the teacher to improve the medication and curative effect. The biggest feature of learning from teachers is to attach importance to practice and put teaching into practice.

By learning from teachers, the efficiency of TCM is effectively improved and students' confidence in TCM is enhanced. For more information, please pay attention to the official account of WeChat, which is a teacher specializing in exam counseling. At present, the curriculum system of traditional Chinese medicine in traditional Chinese medicine colleges is still modeled after the teaching mode of western medicine, and there is a disconnect and repetition between basic theory courses and clinical theory courses. After several twists and turns, the 6:4 ratio of Chinese and Western medicine classes barely maintained has the disadvantages of being comprehensive, unable to highlight key points and unable to maintain the characteristics of Chinese medicine.

Teachers of traditional Chinese medicine should choose a good tutor: (1) with the qualification of practicing Chinese medicine or ethnic medicine; (two) engaged in traditional Chinese medicine or ethnic medicine work 15 years or more, or with deputy chief physician or above professional and technical positions in traditional Chinese medicine or ethnic medicine qualifications; (3) Having rich working experience and unique technical expertise; (four) abide by the law, abide by professional ethics, good reputation; (5) Persisting in practice at work and being able to complete the notarization of teaching tasks are the guarantee for us to learn from teachers smoothly. Notary Office: Notary Offices of all cities: 200 yuan. If additional copies are needed, 20 suggestions will be copied, one original and one copy. The health bureau needs one, so it's better to keep one in your own hand. If master wants it, then one original and two copies. 1, bring relevant materials and both of them will be present at the same time.

2. Copy relevant documents in the copy room of the public security department, free of charge. 3. On-site handling is to sign various documents according to the requirements of notaries.

You can get the notarial certificate one week after all the formalities are completed. So I suggest you find an institution to study. You still need to choose carefully and find a big institution like Zhongyu Education.

Finding a regular doctor as your tutor can not only learn knowledge, but also save time. Never practice medicine without a license. With your little knowledge, it is easy to have an accident.