Start by standing in the middle of the trampoline and jump from left to right. Gradually increase the distance of lateral jump to enhance the exercise effect. This exercise is good for strengthening your abdominal muscles and leg muscles.

Step 2 pick it up

Start in the middle of the trampoline and jump as high as possible. Once you are in the air, raise your knees to your chest, and then lower them when you start falling. Continue to do this exercise for about one minute. This exercise also helps to strengthen abdominal muscles and leg muscles.

3. Basic jogging

This is a simple trampoline exercise. At the beginning of this exercise, lift each foot alternately, and then slowly start jogging. Like jogging, raise each opposite arm. This exercise will improve your heart rate and provide you with an excellent aerobic exercise.

4. Jack bounces

If you are looking for a substitute for the traditional jumping jack, try the trampoline jumping jack. Jump up from the middle of the trampoline. Once you are in the air, spread your arms and legs as if you were jumping a jack. Return to your starting position before landing.

5. Twist and bounce

When jumping up and down, twist left and right from the waist. Doing so can effectively exercise the core muscles of the body and legs.