1, eat breakfast and concentrate on depression

2, eating breakfast is easy to decline.

3, eating breakfast is easy to cause enteritis.

4, eat breakfast, suffer from vascular diseases.

5, eating breakfast is easy to get fat.

Weekly diet, soy milk protein powder ham bread

Add a spoonful of protein powder to the soybean milk cup. Homemade ham bread with whole wheat bread and skim ham slices

A balanced breakfast with protein powder can make you more energetic, and it also contains phytoestrogens.

Weekly diet 2, tomato and egg soup toast

Stir-fry a small amount of fresh tomatoes with olive oil, add appropriate amount of water to cook, and add eggs to taste. Bake two slices of whole wheat bread.

This breakfast is rich in anti-aging lycopene, whitening and slimming, and low in calories.

Weekly diet 3, seasoned vegetable tofu soup 2 hand-rolled sushi

Cooking with favorite vegetables and tofu, adding delicious and fat breakfast soup and seasoning sauce; Shoujuan sushi convenience store maizizuo

This breakfast combined fiber flavoring with low calorie is rich in protein and low in fat, which is suitable for menstrual period.

Weekly diet four, whole wheat bread low-fat milk

I haven't prepared a simple nutritious slimming breakfast for a long time. Carbohydrate protein is beneficial to calcium absorption and slimming. Ten needs calcium supplement.

Weekly diet five, boiled corn mung bean porridge pickles.

I need to eat half the corn cooked in advance; Mung bean porridge with hot pickles to sweep the stomach. Corn is a staple food to lose weight, which is nutritious and anti-aging. The body absorbs glycogen more easily.

Weekly diet six, fried egg sandwich vegetable juice

Fry eggs in a pan, then take two slices of whole wheat bread and add ham and vegetable skim salad dressing according to your taste. Mix the same juice with water, fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and cucumber juice.

Eat seven times a week, skim milk or yogurt soda cookies.

Eating snacks MM is suitable for nutritious breakfast. Busy classes need to deal with things. Soda cookies are low in calories.

If you want to lose weight healthily, you must eat healthily. In fact, you should make a reasonable slimming plan. You don't stick to the bottom set of seven diet breakfast recipes. You can enjoy making food and eating thin. Enjoy: Welcome to comment. I want to comment.