Breakfast: Curling+Shrimp+Eggs

Lunch: brown rice+vegetables+shrimp and eggs

Dinner: bean sprouts, cucumbers, carrots, eggs and vegetables.

Tuesday:

Breakfast: whole wheat bread, shrimp, oranges, broccoli and cherries.

Lunch: scrambled eggs with brown rice, tomatoes, chicken and cucumbers.

Dinner: vegetables mixed with bean sprouts, cucumbers, carrots and kelp.

Wednesday:

Breakfast: egg white, shrimp, broccoli and a glass of milk.

Lunch: broccoli, shrimp, corn, lotus root slices, blueberries and tomatoes.

Dinner: Pleurotus eryngii cold salad.

Thursday:

Breakfast: pitaya, corn, cucumber and tomato.

Lunch: Konjac powder, shrimp and eggs.

Dinner: Lettuce with shredded carrots, bean sprouts and eggs.

Friday:

Breakfast: avocado, tomato, salmon, eggs and blueberries.

Lunch: buckwheat fried noodles

Dinner: Shrimp, cucumber, corn and fungus mixed vegetables.

Saturday:

Breakfast: corn, eggs, tomatoes, chicken chops, lettuce and mushrooms.

Lunch: fried brown rice+corn, carrots and chicken breast.

Dinner: shrimp, cucumber, quail eggs, lettuce and persimmon mixed vegetables.