Question 1: How long can breastfeeding mothers swim after delivery? The water temperature in the swimming pool is not good. We can't soak in water for a long time without long seams. Not to mention running maternity, we have to wait for the wound to be complete, and we can't soak for a long time. Swimming has little to do with breastfeeding. It's just that it takes 1 year to swim if the birth is natural, and then the body can fully recover.

Question 2: How long can I swim after delivery? How long can I swim after delivery? Experts remind that postpartum swimming should be carried out according to your own physical characteristics, otherwise it will cause gynecological diseases such as chronic pelvic inflammatory disease.

Question 3: How long can I swim to lose weight after delivery?

After lochia is over, you can start the body that is relaxed due to childbirth, prevent low back pain, and will not burden the fragile joints. Like walking, it is the most effective exercise to help postpartum recovery. Puerperal period 1 week, 3 ~ 4 times, each time about 40 minutes.

If you start to lose weight after childbirth, the wounds left by childbirth will be aggravated and fatigue will increase, which is not conducive to your health. The healthy weight loss period starts from 6 weeks after delivery. Observe the recovery state of the body through simple exercises such as puerperal gymnastics, and insist on doing this for 6 months.

Question 4: Can I swim one month after delivery? At present, there is a little blood below after three days, which may be related to swimming in cold water. You can observe it first If it continues to increase, you should go to the hospital for review in time. It is recommended not to go swimming for three months. This situation is still not suitable for swimming so early.