Nutritional value of fried meat with cauliflower
Fried shredded pork with cauliflower is a home-cooked dish. The main raw materials are cauliflower and tenderloin. Slice or slice the tenderloin, marinate with appropriate amount of Jiang Mo, cooking wine, soy sauce and starch for about 5- 10 minutes, and break the cauliflower into small pieces.
The average nutritional value and disease prevention function of cauliflower rank first. Every 100g of cooked broccoli contains 90.6% water, including 2.9g of protein and 5. 1g of carbohydrate, which can provide 1 17.2kJ of heat. Cooked cauliflower contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, cauliflower also contains carotene. Cauliflower can effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, and can also sterilize and prevent infection.
Calories of fried meat with cauliflower
Cooking is the most widely used cooking method. The amount of oil used determines the level of calories, which affects its applicability in the process of losing weight. It is recommended to stir-fry with light oil during weight loss.
The calorie of fried pork with cauliflower is 68.47 calories. Carbohydrate 5.92g, fat 3.29g, protein 4.99g, cellulose1.21g.
The nutrients in cauliflower are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C, carotene and so on. According to the analysis, every 100g of fresh cauliflower contains 3.5g-4.5g of protein, which is three times that of cauliflower and four times that of tomato. In addition, the mineral composition of cauliflower is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage flower.
Therefore, knowing the heat of cauliflower, we can find that the problem about the heat of cauliflower is basically negligible, because the heat of cauliflower has no effect on us normal people, and it can be consumed by walking a few more steps, so we don't have to worry about the problem that the high heat of cauliflower makes us fat.
People who should avoid fried pork with cauliflower
The general population can eat it, and there are no special taboos.
Cauliflower contains a small amount of substances that cause goiter, so regular consumers should pay attention to iodine supplementation, such as iodized salt or seafood such as seaweed. In addition, cauliflower should not be eaten with pork liver and cucumber. The aldonic acid group in cauliflower fiber is easy to react with trace elements such as iron and zinc in pig liver, so the absorption of these elements by human body will be greatly reduced when they are eaten together. Copper and iron in pig liver will also oxidize vitamin C in cauliflower into dehydroascorbic acid, losing its original efficacy.
Efficacy of cauliflower
1, lose weight Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too much dangerous food that will lead to obesity. If you eat too much, you won't get fat!
2, help to relieve edema. If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. And these nutrients are broccoli, so eating more broccoli can help you relieve edema symptoms and make you lose weight successfully!
3. Improve constipation. Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up the stool, let the waste in the body be discharged smoothly, improve constipation symptoms, and make your stomach no longer fat because of full stool!
4, anti-cancer and anti-cancer. Cauliflower contains more vitamin C, which is four times that of Chinese cabbage, eight times that of tomatoes and fifteen times that of celery, especially in the prevention and treatment of gastric cancer and breast cancer. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply a considerable amount of carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American experts, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent breast cancer. In addition, experts point out that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.
5, enhance the immune function of the body. The content of vitamin C in cauliflower is extremely high, which not only contributes to the growth and development of human body, but more importantly, it can improve human immune function, enhance liver detoxification, improve human physique and enhance disease resistance.
6. Prevent cardiovascular diseases. Cauliflower is rich in vitamin K, which can prevent the rupture of blood vessel wall due to increased brittleness. Flavonoids contained in cauliflower can also reduce the occurrence of cardiovascular diseases; Cauliflower is one of the foods containing the most flavonoids. Flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of coronary heart disease and stroke. Cauliflower also contains flavonoids such as lutein and quercetin, which also has a preventive effect on cardiovascular diseases.
In addition, dithiophenethione contained in cauliflower can reduce the enzymes that form melanin, prevent the formation of spots on the panel, and have a certain whitening effect on the skin if eaten frequently. Cauliflower is a kind of high-fiber vegetable, which can reduce the absorption of glucose in gastrointestinal tract and is beneficial to diabetic patients. It is helpful for people with loss of appetite, indigestion and dry stool. Cauliflower is rich in carotenoids such as lutein and zeaxanthin, which helps to reduce the risk of macular degeneration and cataract.