Many postures of yoga have a good shaping effect. You can exercise your whole body. Take time to practice yoga for 30-45 minutes every day, not only to lose weight, but also to lose weight. Just like the lunge of yoga, the right leg takes a big step forward and is arched, and the left arm naturally rests on the back of the left leg. At the same time, your body leans back, while taking a deep breath, your body leans back to the maximum, and then slowly returns to that position, so you can do the exercise on the other side. Let the fat on the hip side converge, and then cooperate with Li Limei to lose weight faster. It is currently recognized as the fastest way to lose weight, and many people recommend it. Usually, we should pay attention to eating more fruits and vegetables, which can eliminate edema and thin buttocks and moisturize tender and smooth skin. ! !