The gallbladder meridian is an important meridian of our human body, which is of great significance to our health. Traditional Chinese medicine believes that treating the liver with gallbladder and tapping the gallbladder meridian frequently can stimulate bile secretion, improve the function of the liver in controlling the discharge, and promote the enhancement of human digestion and absorption. According to your physique, choose the exercise that suits you, and then tap the gallbladder after exercise, and your body will try to absorb the fat in your legs, so as to achieve the effect of stovepipe.

2 the benefits of beating the gallbladder meridian 1, maintaining the health of the liver In fact, all parts of our body are interrelated and will move the whole body. According to the theory of traditional Chinese medicine, the organs of the body are closely related to the corresponding meridians. If you often beat the gallbladder meridian, you can dredge the meridians here and strengthen their functions, thus improving liver function.

2, relieve oily hair When the human bile secretion is insufficient, the oil produced by the scalp cannot be decomposed in time, so the hair is oily. Frequently knocking on the gallbladder meridian can effectively promote bile secretion, which is "gospel" for people with oily hair.

3. It helps to detoxify and beat the gallbladder meridian, which can promote the secretion of bile, thus promoting the digestion and decomposition of food into protein which is easy to be absorbed by the human body, and also providing sufficient raw materials for the human hematopoietic system. It can also promote the blood circulation and metabolism of the gallbladder meridian and promote the excretion of toxins and garbage accumulated on the gallbladder meridian.

3 Common methods of tapping gall bladder 1, tapping gall bladder requires tapping two legs, otherwise one leg is thick and the other is thin.

2. There is a saying in Chinese medicine that "never leave the acupoint and never leave the meridian", so knocking on the gallbladder meridian just knocks the gallbladder meridian outside the thigh a little hot and numb, which can achieve the effect of stimulating bile secretion, without the need for correct acupuncture points. Of course, it is best if you can knock it in place.

3. Office workers can knock on the door while sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists.

4, you can knock once a day or twice, anyway, knock when you are free.

5, no need to knock on the calf, the position of gallbladder meridian and stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.

4 Precautions for tapping gallbladder meridian 1. You can't knock on the gallbladder after a meal, because a lot of blood is digested after a meal. If you knock on the gallbladder meridian, the gallbladder meridian will rob the blood from the stomach (the blood flow at the knocked part will increase), and the stomach is poor in ischemia and digestion, which is not worth the loss.

2. At night 1 1, you can't knock on the gallbladder after that. From 1 1 in the evening to 1 in the morning, qi and blood enter the gallbladder. At this time, it is not appropriate to knock on the gallbladder, which is not good for your health. It is safer to knock on the gallbladder during the day.

3, women can not knock on the gallbladder during menstruation Some women have little blood, but because of the liver fire, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed. When the blood reaches a normal level, menstruation will resume. Therefore, when menstruation comes, you can knock less or not.