I used this method to lose weight for three days, and the effect was not bad, so I recommend breakfast on the first day: grapefruit, peanut butter, a piece of bread, a cup of black coffee, lunch, half a can of tuna [soaked in mineral water or purified water], a piece of toast, a cup of black coffee or tea, and dinner: boiled [half a cabbage flower, ten lentils, two pieces of meat, ten red grapes, an apple and vanilla ice cream. A cup of black coffee or tea for breakfast the next day: half a banana, a boiled egg, a slice of toast, a cup of black coffee or tea for lunch: a cup of yogurt, two biscuits, a cup of black coffee or tea for dinner: two hot dog sausages, half a boiled broccoli, half a banana, ten red grapes and a cup of black coffee or tea for breakfast the third day: an apple, two biscuits and a cup of black coffee or tea: one. A cup of black coffee or tea dinner: swallow canned tuna [soaked in mineral water or purified water], ten red grapes, half-cooked cabbage, half a banana, a cup of vanilla ice cream, a cup of black coffee or tea, 5 cups of water every day, one cup in the morning and one cup between meals. Besides, you can't drink water or eat anything else. 2. Raw food can only be cooked. Season with salt or pepper. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Eat normally on the fourth day, and then enter the next cycle. 5. Ice cream plays the role of burning fat in recipes. Well, good luck losing weight.