Do you know the benefits and functions of aerobics? There are many kinds of exercise methods, so we just need to choose the one that suits us best, and recommend aerobic exercise to everyone here. Below, I collected and sorted out the relevant information about the benefits and functions of aerobic exercise for everyone. Let's have a look.
Benefits and functions of aerobic exercise 1 aerobic exercise, as its name implies, is to do gymnastics under aerobic metabolism, and to consume excess fat in the body through gymnastics to achieve the purpose of losing weight. However, the author believes that aerobic exercise in many fitness centers is often confused with aerobics. Many aerobic exercises are not aerobic exercises at all in terms of exercise intensity, and the exercise intensity of jumping exercise is too high. Specifically, anaerobic or aerobic anaerobic mixed metabolic components are higher, so the original function of aerobic exercise to lose weight is lost and it becomes "anaerobic exercise".
Looking at various fitness methods and events, according to their energy metabolism and energy supply methods, they can be summarized into three basic forms of exercise: aerobic exercise, anaerobic exercise and aerobic-anaerobic mixed exercise. Aerobic exercise is a form of exercise with long time and low exercise intensity, in which fat metabolism is the main way to consume body fat, so you can lose weight. Anaerobic exercise is a short-term and high-intensity exercise form, which consumes a lot of muscle glycogen and liver glycogen mainly through ATP, creatine phosphate metabolism and glucose metabolism, so it can't lose weight.
At the beginning of the exercise, the exerciser's heart beats faster and takes a deep breath, especially increasing and deepening the inhalation. Its main purpose is to inhale more oxygen and deliver more oxygen for tissues and cells. The quality of oxygen inhalation and utilization by tissues and cells can be judged by the maximum oxygen uptake index. In the first few minutes of exercise, the oxygen intake of human body is much higher than that in a quiet state, but it can still reach a "stable state" with the oxygen demand of muscle tissue. At this time, the cardiac output, heart rate and lung ventilation are basically the same, and the oxygen intake can basically meet the oxygen demand of tissues and cells. Aerobic exercise of human body is metabolized by fat, so it consumes body fat. Keeping and maintaining such exercise intensity is aerobic exercise.
When the exercise load increases gradually, the oxygen uptake rises linearly and the heart rate doubles rapidly, so more oxygen needs to be delivered to meet the oxygen demand of tissues and cells. When the supply and demand of oxygen deviate, the body can only supply energy through sugar and protein metabolism under partial or long-term hypoxia, and the exercise at this time consumes sugar and protein, which is called anaerobic exercise.
Benefits and Functions of Aerobics 2 1, aerobic dance
Aerobic dance is an aerobic exercise, dancing rhythmically to the music. On the one hand, aerobic dance can consume more calories and achieve the effect of losing weight. On the one hand, many dance movements can be aerobics, which can be repeated or combined. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
2. Popular aerobic dance species:
According to the different characteristics of action and music, aerobic dance can be divided into many styles of aerobic dance, such as aerobic dance, hip hop, funk and salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
3. aerobic dance-Latin style
The earliest aerobic dance had aerobic dance with Latin dance style. For example, jazZAerobics in jazz aerobic dance later appeared salsaaerobics, which is also a fast Latin dance style in aerobic dance, absorbing many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
4, funk, hip-hop style aerobic dance.
Aerobic dance of funk and hiphop has a great relationship with the music of funk and hiphop. They are cheerful and make people feel eager to try. Funk and hiphop are aerobic dance, with free dance and black dance styles. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After funk and hiphop, people were very happy. So this kind of aerobic dance is very popular with young people.