What do you want to eat to lose weight?
Spanish fried eggs mixed with mushrooms
Heat: 20 1kcal cooking time: 10min composition: 1 min.
Materials:
Eggs? 1, Grifola frondosa? 20g, Pleurotus eryngii? 20g, Flammulina velutipes? 20g, red pepper? 20g, salt? A little, pepper? A little oil? 2 tablespoons, onions? 1 root, cress? 5g, milk? 1 spoon.
Exercise:
1. Cut Grifola frondosa into edible sizes. Pleurotus eryngii is vertically cut in half and then cut into thin strips. Cut off the root of Flammulina velutipes and cut it in half.
2. Preheat some oil in the pan, then add 1 mushrooms, add salt and pepper and stir fry.
3. Add eggs and milk to 2.
4. Make 3 into an egg roll, put it on a plate and sprinkle with some onions and cress.
It is ok to cook an ordinary boiled egg in a pan like this, but if you want to eat a thicker boiled egg, you can use a paper cup, put ice cream in it, subtract the bottom of the paper cup, and pour three of them into the paper cup to make a thick boiled egg.
Fruit diet can eat a small belly.
Keywords: diet diet diet fruit recommended theme: diet diet diet apple belly to lose weight, as early as several years ago, someone tailored a set of slimming for apple, but also caused a craze for apple to lose weight! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.
Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.
The acidic substances of grapefruit and grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.
As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Strictly speaking, tomatoes should be classified as vegetables to lose weight! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
In addition, drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste in the body!
We must pay more attention to the understanding and analysis of the main diet methods that can help people to mention the effect of losing weight. If people want to lose weight, they must eat more foods rich in vitamins and minerals, and in the process of eating, they must eat less foods with higher sugar content. In this case, our gastrointestinal digestion will have problems, and there will be fat accumulation in history!