1, types of slimming cream
Including burning fat, eliminating edema, lifting and firming, and resisting orange peel, just choose the one that suits you. When applying slimming cream, you need to cooperate with manual massage, which will take effect in 20 minutes.
2. Is the slimming cream useful?
The main function of slimming cream is to accelerate the burning and consumption of excess fat on the body, reduce the intercellular substance of the skin, improve skin relaxation and discharge human toxins. It is not a slimming product that can make people slim down, but a slimming product that can restore firmness and charm to the body, so don't blindly use slimming cream. However, if you want to restore firm and elastic skin, you can use slimming cream appropriately.
3. How to use slimming cream?
Using slimming cream is not as simple as it seems. First of all, you should choose a slimming cream suitable for your own use. Slimming cream includes burning fat, eliminating edema, lifting and firming, and resisting orange peel. You should choose the type you need from them. Furthermore, bathing is the best time to use slimming cream, which can help the slimming cream to be better absorbed. Also, when applying slimming cream, massage for 20 minutes, and the intensity should be controlled at the standard of oppression but no pain.
4. Does the slimming cream have any side effects?
The slimming cream is a cream product for external use. Applying slimming cream to the skin can reduce subcutaneous fat and make the body more fit. The slimming cream also contains various chemicals that burn fat and care for the skin. Using slimming cream alone can also dissolve fat, remove orange peel and make the skin lift and tighten. But if you cooperate with fitness exercise, it will make your body show a perfect curve. It is said that slimming cream is a natural ingredient without any toxic side effects, but these products are health care products after all, so we must choose them carefully and use them correctly.
5. Precautions for slimming cream
First of all, before using slimming cream, it is best to use a gentle body scrub to remove excess keratin and dead skin, so as to ensure the best effect of the compact ingredients in the product. However, please be careful not to use scrub products in delicate parts such as chest. If the skin has inflammation or scar, it must be avoided and used no more than twice a week.
6, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.