Older people are not as thin as possible. If you are too thin, you may have a suspected disease and need to go to the hospital for examination in time. Because of the light diet and little food, most old people are thinner, but this does not mean that the thinner the old people are, the healthier they are. Long-term excessive emaciation may also be caused by diseases, such as thyroiditis, diabetes, tumors and so on. Being thin now is harmful to health. People who gain weight after middle age will affect their life expectancy, while those who are obese all their lives have the highest risk of premature death.

Therefore, the elderly should maintain a relatively normal weight, not too thin or obese. Pay attention to diet, light diet and balanced nutrition to ensure that the body will not be overburdened. If you have abnormal emaciation, you should check it in time, make clear the cause and treat it. Do thinner people live longer? Of course not. There is a standard limit on the weight of middle-aged and elderly people. You can measure yourself by your body mass index. You can calculate your body mass index by dividing your height by the square of your weight. The best result is between 18.5 and 23.9, and people in this range are relatively healthy. Being too fat or too thin is not a good thing.

A study published in the Journal of the American Medical Association found that middle-aged people with normal weight live six years longer than obese people on average. People who maintain a normal weight throughout their lives live the longest. Obese people in childhood and old age have an impact on life expectancy, and those who are obese for life have the highest risk of premature death.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.