The recipe for nutritious breakfast is simple. A family eats breakfast every day, which is the beginning of the whole day. I am also very happy to prepare breakfast for my family every day, especially when there are CDs every time. It's easy to know the recipe of nutritious breakfast first.
The nutritious breakfast recipe is simple 1 mini fruit sandwich:
Ingredients: 4 pieces of toast, kiwi fruit 1 piece, strawberry jam 1 spoon, jam (pineapple) 1 spoon.
Exercise:
1. Peel the kiwifruit and cut it into pieces. Cut off the hard edges on the four sides of the bread. Spread strawberry jam on 1 slice of toast and cover with 1 slice of toast.
2. Put kiwi slices on toast, cover with 1 slice of toast, spread pineapple sauce on toast, and cover with the last 1 slice of toast.
3. Cut the toast into triangles, and then cut the toast into small triangles. Take four toothpicks and stick them in four small pieces of toast to fix them.
Well, we can enjoy a nutritious and delicious breakfast.
Egg sandwich:
Materials:
1 egg, 2 slices of toast, appropriate amount of mayonnaise, a little salt and a little black pepper.
Exercise:
1, the eggs are cooked and mashed, which can keep the graininess in a proper amount. Add mayonnaise, a little salt and black pepper to taste;
2. Cut off the four sides of the toast, put in the eggs and cut into triangles or cubes.
Tips:
Ham, cheese and cucumber slices can also be added.
Chinese cabbage steamed stuffed bun:
Ingredients: 400g Chinese cabbage, 300g pork stuffing, 400g self-raising flour, egg 1 piece, 2 teaspoons salt, ginger 1 piece, pepper 1 stick, cooking wine 1 spoon, soy sauce 1 spoon, sesame oil/.
Exercise:
1, self-raising flour made smooth dough with warm water, covered with plastic wrap, and put it in a warm and humid place for 20 minutes; If the temperature in the kitchen at home is not too cold, it shouldn't take long to wake up. It will be fat after a long time, and there will be dead noodles when steaming again.
2. Knead the dough into strips before use. At this time, we will blanch the peppers with boiling water, and then season them with this pepper water. Add eggs, salt, soy sauce, chopped green onion, Jiang Mo, cooking wine and sesame oil into the pork stuffing.
3. Add the freshly soaked and cooled pepper water, and stir in one direction first slowly and then quickly. Pepper water can be added several times. Cut the washed and dried cabbage into small pieces and put them in a bowl, and add a little olive oil or salad oil, so that the cabbage is not easy to change color in the filling and is very moist.
4. Slowly knead the spread dough evenly, so that the dough will be used evenly for a while without big bubbles. Take out the dough and knead it into long strips in half, and pull it into uniform areas by hand. You can also cut with a knife. Sprinkle a little thin flour on this area and press it evenly by hand to make it round.
5. Use a rolling pin to roll into a dough with a slightly thicker middle and a slightly thinner periphery. At this time, find a helper to mix the cabbage with the evenly stirred meat stuffing. Don't mix the cabbage too early, it will collapse and be difficult to wrap.
6. Put the dough on the finger of the left hand slightly in front to facilitate the finger to move the dough, put the meat stuffing you think is suitable, pull it with the right hand to bite the dough, lift it step by step as shown by my man's thick hand in the picture, and the left hand will rotate accordingly, and the left hand will be lifted by about 23 fold.
7. Remember, you can finally leave a navel with the grid like me. Of course, you can also listen to your mother's wishes. Don't forget to put the wrapped buns on the curtains, and don't forget to sprinkle some fine flour on the curtains to prevent the bottom from sticking.
8. Put the wrapped steamed bread in a kitchen with moderate temperature and wake up for 10 minutes. This is the key. Many people wake up in front for a long time, but they don't wake up at this time. Steamed buns are very small, wrinkled and pleated, which makes noodles very comfortable and spread out.
9. Brush the steamer or steamer with oil, so that the steamed bread skin won't stick when the pot is finally boiled. Put the steamed bread on the pattern, first boil the steamer with water, then add a bowl of cold water to cover the lid on the steamer.
10, so the water will boil soon, remember the time, 20 minutes to 25 minutes after boiling, it is full of fire.
Blueberry cream porridge:
Materials:
White rice porridge, oats, milk, blueberries and rock sugar for 3 people.
Exercise:
1, cook white rice porridge for 3 people;
2. Wash blueberries and cook porridge. Put them in the refrigerator for a while.
3, the right amount of milk depends on how much you know. If you are not sure, you can taste it when you think you can, so as not to pour it into the bag;
4, the right amount of cereal, you can also add some raisins, just feel free;
5. Cook the porridge until it is thick, add oatmeal and cook slightly, then turn off the heat;
6, add the right amount of milk to make the porridge milky white, taste slightly milky, and then add rock sugar according to taste. Just air it until it is warm. The milk in white rice porridge is really delicious.
7. Choose your favorite container and put it in the milk porridge, then take out the blueberries from the refrigerator. You don't need to pour it all into porridge. You can sprinkle some blueberries when drinking porridge. It is delicious.
Nutritional breakfast recipe is simple 2 homemade ultra-simple breakfast
material
2 slices of sliced bread (hard and thick), 1 egg, 1 bacon, 1 tomato, salad dressing (even if there is no).
working methods
1. Beat the eggs, add some salt, add some chopped green onion and stir, then both sides of the bread are stained with egg liquid.
2. Put some oil in the pot. When it's hot, fry the bread on both sides with a small torch.
3. After the bread is fried, turn off the fire, put the tomato slices directly into the pot, and use the waste heat of the pot to cook the tomatoes slightly (this is more delicious).
Finally, put bacon, tomato slices and salad dressing between two pieces of bread and eat! ! You can add other content to the folder. How's it going? Simple enough, and the materials are very common!
A simple low-calorie assorted breakfast
Recipe introduction
Low-calorie assorted breakfast is a very healthy and delicious breakfast. This cereal breakfast provides basic daily nutrition. Nuts can be added to improve the taste, but this will increase the fat content. This recipe is a good source of low-fat and high-quality protein. It can serve two people.
material
Oatmeal 1 cup, apple juice 250cc, avocado 1 cup, low-fat yogurt 1 cup, 2 tablespoons raisins, 2 tablespoons dried blueberries, and high-quality eggs 1 spoon.
working methods
1, core the pear, beat it with a juicer, and let the juicer turn a few times, so as not to turn it into juice; But it looks a bit like mud.
2. Mix all the ingredients in a large bowl and stir.
3, let stand for a few hours, or put it in the refrigerator for the night. Take it out when you want to eat. You can spread strawberries, cherries, apples, oranges, oranges and decorations on it. You can bring it up. It's beautiful and delicious.
A simple and rich breakfast
Recipe introduction
A nutritious and simple breakfast
material
1 slice of cheese, 1 slice of bread, 1 egg.
working methods
1, the bread is cut in four directions.
2. Put the bread into the baking bowl, add the bread, cheese and eggs, and bake for 15 minutes.
Nutritional breakfast recipe is simple 3 1, old Beijing chicken rolls
Ingredients: medium gluten flour 300g, hot water 100g, cold water 50g, chicken breast 300g, cucumber 1 root, water 50g, lettuce 4g, salt 4g, soda 4g, soy sauce 4g and sweet noodle sauce 4g.
Practice steps:
1, cucumber cut into strips. Cut the chicken breast into thick strips, add salt, soda and soy sauce and marinate for half an hour.
2. Dig a hole in the middle of the flour pile hill, pour in hot water and mix it slowly, add cold water and knead it into dough with smooth surface. Wrap with plastic wrap and let stand for 10 minute. Knead the dough and let it stand for 10 minute.
3, prepare a bowl of flour and a bowl of water, marinated chicken wrapped in flour, dipped in water and then wrapped in flour, so that the powder can be wrapped more thoroughly.
4. Pour the oil into the pan, heat it to 50% (150℃), add the chicken, and fry until golden on both sides.
5. Knead the dough into long strips and divide them (80g pieces). Squeeze two doughs, one dough is greased, the other dough is covered and rolled thin with a rolling pin. Tear off two pieces of dough and you can enter the pot kang.
6 Brush the oil in the pot and put it into the cake skin kang until the surface is slightly burnt. Take a cake crust, spread a layer of sweet noodle sauce, add lettuce, cucumber and chicken in turn, and roll it up.
2, nutritious, soft and delicious Chinese cabbage bread.
Ingredients: 200 grams of common household flour, 2 grams of yeast, 2 eggs, Chinese cabbage, chopped green onion and carrots;
Exercise:
1. Chop the Chinese cabbage and put it in the pot, then add the flour and yeast and mix well. Then beat in two eggs, add warm water bit by bit, and stir into a paste.
2. After the batter is stirred, cover it with plastic wrap and let it stand for about half an hour.
3. Pour diced carrots and chopped green onion into the batter, stir well, and then add the right amount of salt.
4, oil the pot, open a spoonful of small fire, turn over after molding and solidification, and fry until both sides are golden.
3. A bowl of addictive sour soup noodles.
Ingredients preparation: 2 noodles, green vegetables, eggs 1 piece, 2 shallots, 5 cloves of garlic, 2 tablespoons of pepper noodles, white sesame 1 spoon, pepper oil 1 spoon, 2 tablespoons of soy sauce, 5 tablespoons of vinegar, half a spoon of salt and half a spoon of sugar;
Production method:
1, to make sour soup juice: Put minced onion and garlic, two spoonfuls of Chili noodles and one spoonful of white sesame seeds into a bowl, heat 1 spoonful of vegetable oil in the pot, and then pour it on, the sound is the best. Stir it quickly and the thief will smell it. Then add a spoonful of pepper oil, two spoonfuls of soy sauce, five spoonfuls of vinegar, half a spoonful of salt, half a spoonful of sugar and a small bowl of boiling water, and stir well.
2. Boil the water in the pot, cook the dishes, and then fry the eggs for later use.
3, boil water in another pot, according to the appetite of the headline, cook it, take it out and put it in a cold boiled water bowl, so it tastes better.
4. Then put the noodles in a bowl, code the vegetables and fried eggs, pour in the sauce and stir well, and you can eat!
4. Crispy and delicious potato omelet
Ingredients: potato 1, half bowl of flour, egg 1, chopped green onion, salt, pepper (or spiced powder).
Practice steps:
1, peeled potatoes, washed, cut into filaments and sliced carrots.
2. Beat an egg into shredded potatoes and carrots, add chopped green onion, flour, salt, pepper and half a bowl of water and mix well.
3. Brush the baking pan with oil, heat the potatoes, and fry them on medium heat for 5 minutes. It's easier to cook if you can cover it.