1 6 anomaly standard
1, backhand navel adjustment
Degree of metamorphosis: ★★★☆☆
Last year, Yang Mi played backhand touching the navel, which immediately became a popular figure standard, and every girl immediately followed suit. When the backhand reaches the navel, it means thin. Bian Xiao asked the yoga teacher that the backhand navel extension has a lot to do with the softness of the shoulders. It helps to have a young waist. However, if your head is harder than a stone and your waist is 22 inches, you should accept the challenge of failure.
Step 2 put coins on your collarbone
Degree of metamorphosis: ★★★☆☆
The standard of this deformed figure is very simple, that is, how deep the collarbone is and how many coins can be put in it. Of course, the more the better. If you want to learn from Chen Qiaoen again, you must put eggs.
3, A4 waist
Degree of metamorphosis: ★★★★★☆.
The item 1 exploded by foreigners, with A4 paper in front of the waist, successfully covered the waist and successfully owned A4 waist. Instagram has a # a4 waist craze tag. However, the A4 waist and its aftermath have been repeatedly spoofed by many netizens. Some people get diplomas, others take memos, and they emerge one after another.
4, 100 yuan wrist
Degree of metamorphosis: ★ ☆ ☆ ☆ ☆
The emerging standard project of abnormal figure, the method is very simple, that is, use 100 yuan 1 block to surround the wrist. If you can wrap your wrist, it is thin! In fact, this kind of abnormal body standard challenge is not difficult at all. Many people have done it and it is extremely boring.
5, iPhone6 legs
Degree of metamorphosis: ★★★★★★★
This abnormal body standard is related to iPhone6. Just put the iPhone6 on your knees and put your legs together. As long as the iPhone6 can completely cover your knees, are your legs thin? The data shows that the length of iPhone6 is 138. 1mm (about 5.44 inches). When did the standard of beautiful legs become beautiful and straight?
6, under the chest clip pen
Degree of metamorphosis: ★★★★★★★
The standard of abnormal figure is not only thin, but also full waist, so there is a standard challenge of abnormal figure called "holding a pen in the chest" on the Internet, which is clear at a glance! Wait a minute, isn't this a sagging chest? Bian Xiao doesn't like it.
2. How to lose weight in summer
1, do not overeat.
Don't think that you can lose weight quickly by eating less. In fact, excessive dieting is the most slimming misunderstanding that will make weight rebound. Imagine what you will face after starving to lose weight. To make up for your overeating, of course! In addition, frequent dieting will slow down your metabolism, even if it really makes you slim down, it will even lead to a tendency to gain weight after you resume eating!
2. swim for 30 minutes every day.
According to research, swimming is one of the most effective weight loss exercises, and it is also the first choice for weight loss in summer. Because the resistance of swimming is far greater than other land sports, and it is a whole-body exercise, which can help you quickly shape a more perfect figure curve. In addition, your metabolism will accelerate when you swim, and it will last for a while after you stop exercising, which is very useful for increasing fat burning.
Brushing your teeth after meals can control your appetite.
Controlling appetite is one of the most effective ways to lose weight, and brushing your teeth after meals can help you achieve this goal! Because brushing your teeth after meals will make you give up the habit of eating snacks after meals because you don't want to destroy the fragrance left by your teeth. Therefore, brushing your teeth after meals is very effective in reducing calorie intake and losing weight healthily.
4. The motivation to lose weight is crucial.
You know, motivation is the most powerful ideological force, which can make you realize your dreams. And the motivation to lose weight can help you achieve your ideal target weight! Try to visualize your weight loss goal, that is, write down some things to lose weight in a conspicuous place at home, which is very beneficial to realize your weight loss plan quickly.
Step 5 chew food slowly
Chewing slowly is not only a lady's performance, but also one of the best ways to reduce food intake. Studies have found that it takes at least 20 minutes for the human body to receive the message of satiety from the beginning of eating, so eating too fast will lead to overeating!
6. Drink plenty of water to make you gentler and more graceful.
Why can you lose weight by drinking more water? First of all, drinking more water can speed up the metabolism in the body and is the key to speeding up fat burning; Secondly, drinking more water can help you feel full, thus reducing calorie intake; Also, drinking more water can help to avoid the confusion between thirst and hunger, and can effectively prevent you from eating at will when you are not hungry.
7. Increase the daily exercise.
To lose weight quickly, exercise is the key. Of course, in addition to aerobic exercise every day, standing more and sitting less, taking more stairs and taking less elevators, taking more walks and watching less TV after meals can all help you reduce the accumulation of fat!
8. Eat fruit before meals.
Fruit is rich in cellulose which can increase satiety and fruit acid which can accelerate fat burning. It is an ideal healthy diet food. An apple can suppress your appetite, thus achieving the slimming effect of reducing calorie intake. In addition, fruits with very low calories are also ideal weight-loss snacks and snacks!
9. Optimism is also a good helper to lose weight.
Many MMs are often eager for success and want to lose weight quickly. However, you should know that obesity was not created in a day, and it takes time to lose weight! Losing weight too fast will lead to weight rebound, and there will be many difficulties in the process of losing weight. So keeping an optimistic attitude at this time is very helpful for you to stick to losing weight.