Exercise in bed before going to bed, treat it as a bedtime exercise, so that you can continue to shape yourself without psychological burden!
● Fitness 1
Action:
Lie on your back and lift your feet together slowly, and then slowly put them down when they are at 90 degrees to your body (don't bend your knees, and don't use force on your shoulders and arms).
Stop at a place 30 cm away from the bed surface, wait 1 min, and do it 10 times.
PS: The initial stop time is about 15 ~ 30 seconds, and the time is gradually extended to 2 minutes.
Effect:
It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.
● Fitness Exercise II
Action:
Lie in bed with your knees slightly bent and your head in your hands (inhale).
Put your head in your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point.
Slowly lay your body flat and continue to do it for 20 times.
Effect:
This group of exercises can strengthen the decoration of the waist, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.
See more slimming information
If you have a pair of slim and beautiful calves, you should always do calf "slimming exercise" from today, so that you can shine when you put on beautiful boots to meet people!
Poor blood circulation, thick legs
Nine out of ten girls say they have fat calves. In fact, the calf can be regarded as one of the most difficult parts of the body to lose weight. Because the calf is an important support of the whole body weight, it must have a certain "weight". At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf.
Step 1: Relax your strong calves.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make them glow.