1 How long does it take to lose weight without rebounding? The question of how long it takes to lose weight after success actually varies according to people's physique, but generally speaking, it takes at least half a year to a year to ensure that the weight is not easy to rebound.

First of all, you need to keep your previous diet and exercise for at least 3-6 months after losing weight successfully. This time varies from person to person, but the overall difference will not be too big. If you are not in a hurry, it will last for six months to a year, at least three months.

2 How to maintain 1 after losing weight successfully, and add enough water to maintain weight after losing weight successfully. Pay attention to replenish enough water every day to accelerate the metabolism of the body. When the body is short of water, its metabolism is slow and it is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.

2, calculate the calories of food generally gain weight because the calories consumed are higher than the calories consumed. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.

3. Buy food in small packages Research shows that if we buy food in large packages, we can eat 44% more. Compared with those small and single servings, large packaged foods will greatly increase the chances of eating more than one serving at a time. So try to choose food in small packages.

4. Alleviate hunger before meals In order to prevent overeating between meals, you can eat some snacks about an hour before meals, such as a hard cheese, an apple or low-sugar cheese. This will help to reduce hunger and prevent eating too much at a rich table.

3 The secret of losing weight without rebounding 1. Avoiding rapid weight loss is what every woman pursues. However, this eagerness for success will only lead to the crisis of slimming and rebounding. Only by losing weight healthily can we stay slim forever.

2. Controlling the intake of total calories. Eating more does not mean eating more calories. Some foods can not only increase satiety, but also contain lower calories, which is of great help to reduce calorie intake, while fresh fruits and vegetables are ideal diet foods.

3, adhere to a balanced diet Remember to adhere to the principle of a balanced diet, which is not only the key to a healthy life, but also helps to stabilize metabolism and blood sugar levels in the body, which is very beneficial to healthy weight loss.

4. Try to eat less afternoon tea. As for those tempting afternoon teas, please ask your family to cooperate with each other for health, from regular to irregular, and only eat 1-2 times a month.

Taking an active part in sports to make your life more active doesn't necessarily mean sweating in the gym. Besides doing 30 minutes of aerobic exercise every day, there are many ways to help accelerate the burning of fat.