What food to eat can whiten and slim down, and exfoliation is also an essential step in skin care. If the face is not smooth enough, it is mostly because of insufficient hydration and moisturizing. A white face is the best whitening, and expired skin care products cannot be used. Here are some foods that can whiten and lose weight. Hurry up and learn!

What food can you eat to whiten and lose weight 1 1. Lemon: whitening ingredient (vitamin C)

Lemon belongs to citrus fruit, which has high beauty value. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, soften aged keratin and make skin fair and shiny.

Tip: Although lemon has a cosmetic effect, it is extremely sour. Soaking honey or making tea with lemon are all better methods. Cut two pieces and soak them in white water, which is also a good drink.

2. Kiwifruit: whitening ingredients (vitamins C, B, D)

Kiwi is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, and it is a veritable "beauty fruit". Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.

Suggestion: Kiwi is best eaten in the morning or in the morning, so that the nutrients will be absorbed more fully and better. Vitamin c is easy to be lost and oxidized. Therefore, it should be eaten fresh and should not be preserved for a long time. A kiwi fruit should be eaten at one time and cannot be preserved, so as not to be oxidized and lose its whitening effect.

3. Cherry: whitening ingredients (iron, vitamin C)

Cherry juice helps the facial skin to be fair and ruddy, and can also remove wrinkles and spots. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Suggestion: Cherry belongs to berry fruit and is easily damaged, so it must be handled with care. When buying cherries, choose cherries with pedicels, bright colors and full skins. If you can't finish eating at that time, it's best to keep it in a cold storage condition of-1℃.

4. Tomato: whitening ingredients (vitamin C, lycopene)

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Suggestion: Tomatoes are rich in antioxidant lycopene, and the risk of sunburn can be reduced by 40% by taking 16 mg lycopene every day. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.

What food can you eat to whiten and slim down? 2 What can I eat to whiten my skin?

1, drink more honey

Studies have proved that washing your face with honey can speed up the metabolism of our skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent dry skin, make our skin whiter and smoother, and at the same time prevent acne and eliminate wrinkles, thus playing a role in beauty and skin care.

In particular, honey has a strong antioxidant effect, which can remove the "garbage"-oxygen free radicals in the body, so it has the functions of keeping young, resisting aging, eliminating and reducing skin wrinkles and age spots, and looks young and beautiful. So take 20 ~ 30g of Ji 'antang natural mature honey every morning and evening. Long-term persistence can make rough skin moist and tender.

2. eat more fruits with high vitamin C.

To have healthy and bright skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi fruit and strawberry. Kiwifruit, in particular, is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin. In addition, if you want to have skin with strong defense against ultraviolet rays, you must also fully take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, which can be obtained from food.

3. Eat more barley.

Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains a variety of amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

4. Eat more yellow and red fruits and vegetables

Red and orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya and water spinach, all contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes, in particular, are the best sunscreen food and are rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. However, cooked tomatoes are better than raw tomatoes. Among them, beta carotene can effectively block ultraviolet rays.

Step 5 eat more nuts

For office workers, the best snack is nuts such as almonds. Air conditioning, wind blowing and sun exposure all consume moisture in the skin. Most vegetable oils in nuts are rich in vitamin E, which helps to resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin at the same time, making the skin look younger. It can also effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaques on the face. However, this skin care effect usually takes 30 days to appear, so don't rush it.