Baby's weight management is a big challenge, involving diet, exercise, psychology and many other aspects. But don't worry, we have prepared practical methods for you to make your baby healthy and slim down.

Control calorie intake

Say no to foods that are high in calories, fat and sugar! Let vegetables, fruits, whole grains and protein become frequent guests on the dining table. And eat less snacks!

♀? Move it.

Don't let children become "couch potatoes", encourage them to participate in activities such as running, swimming and cycling. At least 60 minutes of moderate-intensity exercise every day will make the fat burn more violently!

Cultivate good habits

Ensure adequate sleep and avoid staying up late. At the same time, reduce the use time of electronic products, maintain a good posture, and make health a part of life.

Family mobilization

Parents, you are the best role models for children! Make a health plan with your children and work together to cheer for a better future!