1, heating to boiling, keeping for one minute, and cooling to restore the milk to non-boiling state.

2. Heat to boiling, keep for one minute, and cool down. Repeat this for 3 times and you can eat it. This method is mainly to destroy the bacteria and viruses of livestock carried in milk, which is called disinfection.

It is not advisable to drink goat's milk on an empty stomach. Drinking goat's milk on an empty stomach will accelerate gastrointestinal peristalsis, and goat's milk will be discharged into the intestine before it is fully digested and absorbed in the stomach, which will affect the retention time of goat's milk in the stomach, make the human body unable to fully absorb and utilize the nutrients in goat's milk, and even cause symptoms of gastrointestinal discomfort.

It is best to eat some bread, steamed bread and biscuits before drinking goat milk, which can help better digestion and absorption.

Extended data:

Goat milk should not be put on hold for too long, especially in summer. If the unpacked goat milk is left for too long, it will breed a lot of bacteria, and it is easy to drink all these bacteria when drinking, which is not good for your health.

Don't add sugar in the process of boiling goat milk. Goat milk and sugar will form a substance that cannot be absorbed by human body at high temperature, which is harmful to human body. After goat milk is heated, consider adding sugar.

References:

Baidu encyclopedia-goat milk