Mu Mu is attending my fat reduction examination for the second time. Before entering the camp, the data of the body fat scale showed that it was red BMI27.2, all the way red. Now it's orange, the warning has dropped, BMI23.8 has entered normal, and a rare green light has been given. It is simply gratifying.

All this is based on taking part in the slimming camp. 16 days, I lost 7.8kg and 6 cm around my waist.

Body mass index (BMI) is an index closely related to body fat. It simply and realistically reflects the situation of overweight and obesity, which is more accurate than simply determining the risk of heart disease and hypertension.

After losing weight, you can not only gain points in appearance, but also return to your arms in health [hehe]. Looking at the data all the way to the green light is my most gratifying thing.

So how to reduce the body mass index? Just need to do the following five steps:

1. Slow down eating. A cup of oil-absorbing gymnosperms swells before meals to produce a full feeling of a bowl of rice, but it is nutritious after meals, which helps to scrape oil and reduce fat.

2. Change the eating habits, learn the correct eating habits in the fat-reducing camp, and practice three points in seven points.

3. Say no to sugar and alcohol

4. Exercise actively every day

5. Have a good mood

What are you waiting for? Come and join our healthy ranks!