Lose weight diet 10 A Jin week. With the emergence of A4 waist, more and more people join the weight-loss team. But it is not advisable to lose weight blindly. To lose weight, you must find the right reason to be effective. Choose a scientific way to lose weight, so that you lose 10 kg a week. Let's see how the diet loses 10 kg a week.
Weight loss diet 1 lose weight on the first day 10 kg.
Breakfast: whole wheat toast 1 slice+milk 1 cup+apple 1 slice.
Lunch: half a bowl of rice+boiled vegetables+loofah soup+pears 1.
Dinner: half a bowl of rice+fried green beans+white radish soup+tomatoes 1.
the next day
Breakfast: sandwich 1+ yakult 1 bottle+tomato 1.
Lunch: 1 bowl of vegetarian noodles+boiled vegetables+1 apple.
Dinner: half a bowl of rice+cold celery+miso soup+carambola 1.
the third day
Breakfast: boiled egg 1+ soybean milk 1 cup+tomato 1.
Lunch: Half a bowl of mixed rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.
Dinner: half a bowl of brown rice+boiled vegetables+lily soup+kiwi fruit 1.
The fourth day
Breakfast: preserved egg and lean meat porridge 1 bowl+boiled vegetables 1 dish.
Lunch: tuna sandwich 1+ green salad 1 plate+apple 1.
Dinner: half a bowl of brown rice+boiled cabbage+winter melon soup+pear 1.
Fifth day
Breakfast: fruit salad 1+ boiled eggs 1.
Lunch: Half a bowl of mixed rice+cold cucumber+white radish soup+orange 1.
Dinner: half a bowl of brown rice+fried bean sprouts+loofah soup +8 small tomatoes.
sixth day
Breakfast: corn 1+ rice porridge 1 bowl +4 cherries.
Lunch: half a bowl of brown rice+cold celery+spinach soup+carambola 1.
Dinner: half a bowl of brown rice+fried kale+stewed mushroom sparerib soup+1 apple.
Seventh day
Breakfast: 2 slices of whole wheat toast+steamed eggs +4 small tomatoes.
Lunch: 1 bowl of vegetarian noodles+boiled vegetables+cold cucumber+1 apple.
Dinner: half a bowl of brown rice+boiled spinach+bitter melon soup+kiwi fruit 1.
Weight loss diet loses weight 10 kg a week. 2. Weight loss diet is thin 10 kg a week.
Monday:
Breakfast: a glass of milk, a slice of toast, two winter dates, 5~8 grapes and a boiled egg.
Lunch: fried chicken breast, vegetable porridge, vegetable salad and a banana.
Dinner: stir-fry and an fried egg.
Tuesday:
Breakfast: a cup of soybean milk, a slice of toast, 5~8 blueberries and a boiled egg.
Lunch: boiled fish (less oil, less salt and more vegetables, preferably vegetables) and a purple potato cake.
Dinner: an orange, cold fungus and cucumber.
Wednesday:
Breakfast: a bowl of steamed eggs, a glass of milk and a piece of toast.
Lunch: cold noodles with chicken breast and stir-fried vegetables.
Dinner: 5~8 cherry tomatoes and a pumpkin pie.
Thursday:
Breakfast: oatmeal, fried eggs and a piece of toast.
Lunch: fried steak, vegetable salad and juice.
Dinner: mashed potatoes and boiled eggs.
Friday:
Breakfast: milk oatmeal, fried eggs and a piece of toast.
Lunch: kung pao chicken (less oil and less salt), fried vegetables and half an apple.
Dinner: one sweet potato and half an apple.
Saturday:
Breakfast: mung bean porridge, fried eggs and a piece of toast.
Lunch: fish with chicken breast, lettuce, fruit and yogurt.
Dinner: vegetable salad, boiled eggs
Sunday:
Breakfast: millet porridge, fried eggs and a piece of toast.
Lunch: fried steak, boiled eggs, pasta.
Dinner: a little nuts and 5~8 cherry tomatoes.
The above is the recipe for losing 65,438+00 A Jin Week. In fact, from the above food, protein, fruits and vegetables and staple food are indispensable every day.
Many people's diets are partial. Most people prefer staple food and meat and seldom eat fruits and vegetables. If you want to lose weight, you must eat more vegetables and fruits. You can use some coarse grains instead of some staple foods!
Weight loss diet is thin 10 kg a week, and 3 lazy people lose weight.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation.
Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry.
Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals will reduce appetite.
Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat.
The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat.
You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
The main causes of obesity are overeating and lack of exercise. A reasonable diet can help people maintain their weight, and increasing exercise can help the body burn calories. Therefore, in order to lose weight, exercise and diet are essential. I hope the methods I introduced above can help you lose weight quickly. MM who wants to lose weight should do it quickly.