Yoga during pregnancy is a very suitable exercise for expectant mothers, but in the process of practice, you need to pay attention to some details to ensure the safety of yourself and your baby. Below, let's introduce the precautions and practice skills of yoga during pregnancy.

♀? Reverse exercise

Inverted practice can help expectant mothers feel the balance and strength of their bodies, but attention should be paid to mastering skills to avoid accidents.

Closed torsion

Closed torsion can stretch the waist and spine and relieve discomfort during pregnancy, but attention should be paid to mastering breathing and posture so as not to burden the body.

The posture of lying down completely.

A completely flat posture can deeply relax the body and mind and help expectant mothers to relieve fatigue and stress, but attention should be paid to choosing the right posture so as not to affect blood circulation and breathing.

♀? Avoid overstretching.

During pregnancy, the flexibility of the body will change, so avoid overstretching to avoid harm to the body.

Avoid backward bending posture.

For expectant mothers whose anterior abdominal muscles have been stretched a lot after pregnancy, it is necessary to avoid the posture of backward bending and avoid the risk of separation of rectus abdominis.

Safety science exercise

Yoga during pregnancy needs safety first, scientific practice and enjoying health and beauty. Expectant mothers can choose professional yoga institutions to practice, or simply practice at home.