Have a good figure like a model? Then you must know lentils, a rising star of slimming products. South Korea's weight loss star, let you eat healthily on the way to lose weight, and have a good figure of Madou!

Use lentils with salad to help you eat a slim figure. What are lentils?

Lentils are one of the ancient food sources, which originated in Asia and North Africa. There are many kinds of lentils. In India, Nepal and other regions, lentils are mainly used as staple food.

Nutritional value of lentils

Lentils are a good source of molybdenum, folic acid, dietary fiber, copper, phosphorus, manganese, iron, vitamin B 1, pantothenic acid, zinc, potassium and vitamin B6. Folic acid is 2.4 times that of spinach, and dietary fiber content is 2 1 times that of apple.

What are the benefits of lentils?

Lentils can be said to be a holy product to lose weight, because lentils are low GI (glycemic index) foods, which can delay the absorption of glucose, make blood sugar rise slowly, prevent obesity, constipation and diabetes, and reduce the cholesterol content in blood. Moreover, lentils contain a lot of dietary fiber, which can prevent diseases such as hyperlipidemia and hypertension. In addition, it can promote metabolism, resist aging and make people full of vitality.

Lentil cuisine

What delicacies can lentils with many benefits and nutritional values be made into? Will it be very troublesome to make? It is not difficult to simply enjoy being thin! Next, we will introduce a simple and low-calorie healthy and delicious recipe-lentil salmon roll salad.