In the morning 10 or so, 1 Pack of high-fiber music should be washed in cold water and finished in 3 minutes. Drink more water after drinking.

Boil a spoonful of mineral crystals with cold water at two or three o'clock every afternoon, not with a metal cup spoon;

Eat two spoonfuls of peptide algae powder before going to bed at night.

The product is concentrated. Drinking more water is beneficial to the absorption of nutrients, and drinking more water is also beneficial to health.

The product has the function of conditioning, and the body may have a detoxification reaction during use, so it is best to ask a professional teacher or a teacher in a specialty store for guidance.

I hope it helps you.