How to lose weight the fastest, most effective and healthiest diet control to lose weight?
One of the main directions to pay attention to in diet is to reduce the supply of body calories, so that the supply and demand of calories enter a negative balance state, and then the body can slowly get rid of fat.
If you want to lose weight under the condition of negative calorie balance, you must learn to control the intake of staple food. Not dieting to lose weight, but gradually reducing the intake of staple food. In particular, we must refuse extremely sweet foods such as sweet potatoes, honey and fruit juice. It is best to eat less white rice, white flour and sugar.
Of course, in order to ensure the body's energy demand, we must appropriately increase the intake of protein. Like fish, seafood, chicken, rabbit meat, protein content is high, which can increase the consumption of calories. Of course, in order to avoid hunger in this process, you can try cooking with vegetable oil during weight loss. Unsaturated fatty acids can still lower serum cholesterol. Eating fatty foods properly can increase satiety. But don't indulge yourself to eat too much.
Guide to lose weight
There are two main ways to lose weight by walking backwards:
Hands akimbo
Press your hands on both sides of your waist, thumb behind, four fingers in front, and walk backwards. This method is more suitable for the elderly or beginners because of its low upper limb exercise and slow speed.
Moving shoulder swing arm type
In the process of walking backwards, the shoulders and arms should shake properly, and the shoulders and arms should shake in coordination with each other. This action can exercise all joints of the whole body and can effectively lose weight.
Stick to the wall to lose weight
Try to stick to the wall back to back, and stick your head, hips and feet to the wall as seamlessly as possible. Looking up, looking forward and standing on tiptoe for five minutes can effectively help you lose weight.
Dengkong bike lose weight
Lift your legs at 90 degrees to your upper body, and then air movement your feet to simulate riding a bicycle. It should be noted that the hind legs should be extended upward after finishing. In short, the less physical contact between the bed and the ground, the better. Stick to this action for five minutes, and you will find that the weight loss effect is not generally good.
Skipping rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope. Skipping rope has always been favored in various weight-loss exercises. Skipping rope 30? 40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories. According to statistics, people who use skipping rope to lose weight can generally lose more than 5- 10 kg in two weeks. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
Swimming diet
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
Jogging diet
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time.
Drink more water and drink enough water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water! It's hard for me to insist on moderate exercise and drink more water. Although I know that exercise has many benefits for losing weight, I just can't stick to it. I don't expect exercise to make me lose weight. My goal is to prevent my basal metabolic rate from getting higher because of dieting. Drinking more water is also beneficial to improve metabolic rate. What I am reminded most is to drink more water.