Kiwifruit is a kind of fruit rich in vitamin C. Eating Kiwifruit in moderation has many benefits to the body, which can help gastrointestinal peristalsis to promote digestion and improve constipation. Moreover, kiwifruit can speed up metabolism and help to lose weight.

Can kiwifruit lose weight?

1, fruit dietary fiber improves constipation

Kiwifruit is rich in dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwifruit is also rich in pectin, which can lubricate the intestines and control the body's absorption of fat. At the same time, pectin can also remove the residual waste in the intestine and help defecation. 2. Digestive enzymes reduce fat accumulation

Kiwi contains protein catabolic enzyme, which can help to decompose fat quickly and accelerate metabolism. For night owls, eating time is usually late, and kiwifruit can effectively help digestion and reduce the burden on the stomach, thus making kiwifruit a good partner for night owls to lose weight.

Kiwifruit should not be eaten more.

Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

The difference between kiwifruit and kiwifruit

Many people don't know the difference between these two fruits. In fact, when I went to the supermarket to buy kiwifruit, I couldn't tell the difference between the two fruits. Later, I checked the difference between kiwifruit and kiwifruit online, only to know that they both belong to the same kind of fruit, but their names are different, and the most important thing is that their places of origin are different.

The king of vitamin C.

Kiwifruit is commonly known as the "king of vitamin C", and a kiwifruit can provide more than twice as much vitamin C as a person needs in a day. In addition, eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. Kiwifruit is rich in vitamin C, which can effectively inhibit this nitration reaction and prevent cancer.