Zhang Weiting compiled it in the past, thinking that slimming is sweating exercise and dieting desperately. Just thinking about losing weight makes people feel a lot of pressure. However, it only takes 5 seconds for Japan to do a relaxed slimming exercise and improve the burning of body calories! Because it is very simple and easy to persist for a long time, it is said that Kawahara Kanako, a female comedian who won the first place in a Japanese goodwill poll, lost weight 13kg with a 5-second posture slimming method. It is not necessary to fast for 5 seconds to promote fat burning. It is known as the "beautiful witch". Mori Yoshiro is a slimming coach who is active in Japanese media, and has written "ポージング? ダィェット気になるをするだけ! (Temporary translation: the posture slimming method only needs to realize the part that you want to lose weight for 5 seconds! ), this slimming method does not rely on dieting or fasting to control calories, but relies on exercise to slim down, just strengthening the parts you want to lose weight and posing in a static posture. When posing, focus on the body part you want to lose weight, which can promote fat burning in that part. Because of its simplicity, this slimming method has been introduced in many Japanese programs and magazines, which has attracted attention. According to gossip, Kawahara Kanako, a Japanese female comedian, lost weight 13kg in this way. Chairman of Hasegawa Bone Marriages Research Institute? In an article supervised by Mr. Hasega Shinichi, a Japanese women's magazine Friends of Housewives, it is pointed out that during strenuous exercise, crimson muscles are rarely removed; On the contrary, it is slow movement that uses red muscles. Crimson muscle contact with * * *, will burn excess fat, tighten the body, and achieve the effect of changing the body shape more than losing weight. The 5-second posture slimming method is aimed at the abdomen, thighs and wrists. Because it can be done while sitting, it can be done easily when watching TV, during work breaks and in the free time before meals.