There are many ways to lose weight. When choosing a weight loss method, we should focus on physical weight loss and diet, not oral drugs. Common methods of losing weight are: ① prevention; Sexual weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss,