Product name: Nutrilite high dietary fiber granule packaging product number: 102736 net content: 135g, 30 packs, Nutrilite? Invisible fiber? Origin: American-made and American-sold ingredients are extracted from 13 natural plant fibers, including water-soluble and water-insoluble fibers; It can increase satiety, avoid eating too much high-calorie food, and reduce the absorption of fat, sodium and nitrosamines. Delaying the rapid increase of postprandial blood glucose and gastric emptying, and inhibiting the absorption of monosaccharide immediately when the glucose increases; Reduce cholesterol, promote vascular patency, increase stool volume, promote gastrointestinal peristalsis and reduce constipation. Efficacy ● Prevent colorectal cancer and acne (a carcinogen in diluted feces) ● Regulate blood sugar, which is helpful for diabetic patients ● Help cardiovascular and cerebrovascular diseases ● Treat constipation, increase abdominal sensation, and help control weight ● People with gastrointestinal dyspepsia increase satiety, change pH value, increase the growth of intestinal beneficial bacteria ● Reduce the absorption of cholesterol, promote vascular patency, and reduce gallstones. The recommended daily intake of nutrients is%, calories, 15Ca, total carbohydrates, 4g, 1%, dietary fiber, 4g, 16%, and water-soluble dietary fiber, 4g, *, which is suitable for people: 12 years old and above. Suggested dosage: 65438+ 0-2 times a day, one pack at a time. You can add about 300ml of thin food, water or juice to eat together, and then drink 300ml of water after meals, and take it with or after meals. Dietary fiber: refers to the polysaccharide that plants ingest and cannot be digested by the stomach. It can be divided into water-soluble cellulose and water-insoluble cellulose. ● Water-soluble fiber: It is mainly composed of polysaccharides stored or secreted by plant cells (such as gum, resin (gum), bathing acid in seaweed, agar acid, vegetable acid, etc.). ), it can delay the emptying of food in the stomach, slow down the time of sugar transport from the intestine to the blood, and help reduce the cholesterol content in the blood. Such as Guanghua gum, lemon, plantain seed, oat and Arabic gum. ● Water-insoluble fiber: It is mainly composed of plant cell walls (such as cellulose, lignin and hemicellulose), such as west Indian cherry, barley, carrot, corn and soybean, which can increase the speed of food passing through the digestive tract. Seven functions of fiber: 1, increasing the chewing feeling. 2. Hydration (water retention) can absorb water and increase the volume of food and feces. 3. Promote gastrointestinal peristalsis. 4. Adsorption of organic matter: adsorption of cholic acid, bile salts and cholesterol. 5. It has cation exchange ability: it can be combined with heavy metals, minerals and electrolytes. 6. Gel and viscosity: make feces soft and moist and easy to discharge. 7. Intestinal bacterial fermentation: Pectin and vegetable gum are easily decomposed by Escherichia coli. Seven benefits of fiber: 1, reducing energy intake and nutrient absorption rate. 2, delay the emptying time of the stomach and small intestine, so that the human body has a sense of saturation. 3. Increase the fecal volume and shorten the retention time in the large intestine. 4, inhibit the increase of blood sugar concentration after eating. 5. Reduce blood lipid concentration. 6. Eliminate harmful substances and reduce absorption. 7. Improve the intestinal flora ecology, increase the number of beneficial bacteria and reduce the number of harmful bacteria. Physiological function of fiber: 1, preventing and relieving constipation. 2. Prevent colorectal cancer and rectal cancer. 3. Prevent intestinal diseases, such as diverticulosis, hemorrhoids and venous tumors. 4. Reduce blood cholesterol and the incidence of cardiovascular diseases. 5. Reducing obesity is an aid to weight control. 6, help to prevent diabetes. 7. Prevent arteriosclerosis and heart disease. 8. Reduce the occurrence of gallstones. 9, help to reduce high blood pressure. 10, promoting the excretion of toxic substances. 1 1, improve gastrointestinal ulcer and maintain gastrointestinal function. 12, promoting the production of benign bacteria in the intestine.