The tried methods are mainly exercise and dieting. Of course, I also fantasized about taking the side door and leaving the back way. Such as vibrating belt, enzyme juice, slimming essential oil. But I didn't believe it in my heart, so I didn't insist on it several times.
The fattest 66KG, somehow reached 55KG. Later, it slowly rebounded to 62KG, and now it is about 57KG.
I always care about my weight, and losing half a catty every time is a great comfort to me. The body shape changes slowly, which is too difficult to recognize. My stomach will always be exaggerated. Big, big, big. It feels bulging like a balloon, elastic and not flat. My cheeks have always been so fat, and the angle of self-portrait has a great influence, so I don't know which face is mine.
I don't know how many times I have to try to reach the target weight of 45KG.
Running is the only sport I am willing to try. Because it is simple, it is not as easy to collapse as flat support and anaerobic exercise. Dieting is also an effective way to lose weight. But dieting will make you weak, depressed and pessimistic.
I need to be energetic before running. If I work the night shift and go to the main class today, I feel tired in my eyes, in a bad state and very tired in my body. I have a dull pain somewhere and my shoulders are a little hot. I may not be able to run. Or go on a diet and have no energy to run.
I'm too busy at work. Maybe only a long desk job every day can be completed on time. Maybe I should work standing up. Yes, I should put another countertop on my desk to prevent sitting for a long time from hurting my health. )
Running is actually very simple, just put on your clothes and run. But running is not easy, if I don't run.
Running is inseparable from "persistence". Without "persistence", running is zero. I insist on running three times a week. Some people run a lot a day, which is unrealistic for me. Sometimes I have something to do, such as writing materials, working the night shift, spending time with my family and socializing with my friends. Basically, the frequency of running three times a week is obviously not enough for me who wants to lose weight quickly.
I've been on a diet for countless times. For example, jiaozi ate too much on the night shift last night, but he wants to eat apples and kindness if he doesn't eat for a day tomorrow. As a result, I worked the night shift this morning, and my husband bought vegetarian fried buns, soy milk and braised eggs in the canteen. At noon, I go home for dinner. Although there were only two bites of rice, I still ate some braised quail eggs and some vegetables. I ate a bowl of eight-treasure porridge with sugar in the evening. This is far from the "solid food power" of the star diet.
In this way, I exercise properly and go on a diet properly, but my stomach, face and arms are still disappointing. I didn't lose weight fast, and my weight played circuitous tactics with me.
Actually, eating is more important. Stars are cruel. They only drink water and don't eat any food. I can't and I don't want to. Because I am not one of them, I can stop working every day. If I don't eat, I will be flustered, unable to work and prone to mistakes. And not eating it is particularly harmful to my health. My stomach hurts immediately, and my body seems to be broken.
So you can't use such an exaggerated and immediate dieting method.
Then exercise. I heard from Uncle Lang in Beijing that running will make people's stomachs bigger. I really believe it. Because my stomach can't lose weight.
Although I just started exercising and dieting to lose weight this year, I lost from 59 kg to 57 kg in the first month and gained 4 kg, but now more than half a month has passed and my weight is still hovering between 56 and 57.
Besides, I'm busy at work, and I'm afraid running will affect my work. No, I don't think so. Running is a rare rest after work, and it is an encouragement and relaxation for yourself. Sitting on the sofa watching TV series and playing mobile phone in bed takes more time than running. Playing mobile phone is inevitable, because I always look for things and dreams on my mobile phone? I can't say clearly.
Running away is the only way for me to redeem myself.
Now is the burning moment, not only because I am old, but also because the summer of 20 17 is coming, so don't miss it again. I won't buy myself a beautiful skirt until I lose 45 kilograms.
Colleagues say I'm not fat, ok. I really don't want to hear those words that hinder my pursuit of progress. But I am often influenced by it.
I don't want "yes", I want to be like a supermodel in Victoria's secret-perfect and confident in any occasion and anything. Feel the kindness from the world.
But I was thinking, am I not an excellent person? I don't pay enough when I pursue my dreams, and my heart is not stable enough. However, if you stand at your own height, you will not find your own problems. You will only see your little efforts and ask, "Why didn't I get what I paid?" ! "I don't give enough, not enough.
Looking back on this period, do I have enough exercise time and diet?
Dieting really doesn't eat meat, occasionally eat more, but if you don't swallow, the calories won't reach your body. Sometimes I get constipated because I eat less.
Exercise, I do nothing but run. Sure, run for 40 minutes three times a week.
The goal of "losing 4 pounds a month" should be enough.
Perhaps, losing weight is like this, not always healthy, and not demanding to lose weight every day. It should be weighed once a week, and it should be less than 1 kg per week. So 4 kg a month is enough.
I still need 12KG to reach my goal, which means it will take another six months. The idea of being as fast as a star is unrealistic in itself. Therefore, I should give up this mentality.
First, 50KG, 3 months, no, let's chase it month by month. Today is 20 17.4.23, and by 5.23, I should have lost 54.8KG. Can you do it? How come?
Insist on eating less and exercising more!
Eat less, I think my cooking is ok. Occasionally, my mother fried some greasy dishes, so I let my guard down and ate two more bites. Correct! ! ! ! Reflection! ! ! ! Exercise, I'm going to run tonight.
Although there are mountains of overtime waiting for me, I still want to run! ! ! ! ! Come back in an hour! ! ! ! !
After you come back, take a bath, work for half an hour, and then go to bed. Don't be afraid to do it slowly, but give up for fear of doing it slowly! ! ! ! ! Hesitation is my weakness. I have to face myself.
Action! ! !