Every girl has a dream. She wants to have a good figure that is not fat. However, too few people can do this. In addition to their own control, there are other determinants. For example, some people can't do this without this fat gene.

However, we still have other ways to change this situation, make ourselves thinner, and make ourselves envious of eating too much.

Then all we can do every day is walk for 30 minutes. Many people don't have time to go to the gym, and they can't be as self-disciplined at home as they are at the gym. So some people give up halfway after a few days, but walking for 30 minutes every day is a very relaxing thing. On the way home from work or after dinner, you can go to the community and take a walk in the park.

Walking for 30 minutes is equivalent to jogging, but sometimes due to different constitutions, many people will sweat and gasp when running, and even their heart function is overloaded and their knees are injured. In order to avoid this situation, we can choose a sport that can replace sprint, that is, walking quickly.

Walking is a very simple daily way, and it is also effective to climb the stairs for 30 minutes or walk downstairs for 30 minutes after the office is tired.

In addition to walking fast every day, we should also control our diet properly, eat less greasy things, and try to eat less oil, less salt and more coarse grains.

Because modern people have a better life, there are more big fish and meat on the table, which is more conducive to fat accumulation.

Then the purpose of losing weight is to consume fat and make the body healthier and more perfect.

So walking or jogging for 30 minutes every day is good for our health.