The practice of female beauty beauty porridge
First, flat bean curd porridge
Lentils are annual twining herbs in Leguminosae, and their flowers contain protein, vitamin C and carbohydrates. They are ideal beauty products and can be used to treat women's menorrhagia and leucorrhea.
The flowers of white lentils that are not fully open are collected from July to August every year and dried for later use. Cook porridge with 100g japonica rice. When the porridge is ready, add 10 ~ 15g flat tofu and cook it twice.
Bean curd porridge tastes sweet, invigorating the spleen and appetizing. Very refreshing, beautiful, refreshing, anti-aging, anti-aging.
Second, lotus seed porridge
Lotus has the functions of aromatic phlegm, clearing away heat and relieving summer heat, calming the heart and calming the nerves. The doctor in Roche Club said in the mirror that "lotus flowers are clear-hearted and kidney-nourishing, with dark hair color", which is a beauty medicine and food for calming the heart, benefiting qi, maintaining beauty and keeping fit.
Production: when the lotus is in full bloom, collect the petals, dry them in the shade and chop them up for later use. Cook porridge with 100g stem rice, add 10- 15g lotus when it is ripe, and cook it twice.
Taking lotus seed porridge regularly can make your face rosy, radiant, smooth and delicate, and delay aging.
Three: orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is split in two and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
Fourth, barley lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
Efficacy: the efficacy of coix seed and lotus seed lies in detoxification and beauty, clearing away heat and toxic materials, and tonifying qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. It can also promote blood circulation and remove blood stasis!
Five, yam barley porridge
Ingredients: 30g of yam and 30g of poria cocos, 50g of coix seed, and 0/5g of euryales seed/kloc-.
Exercise:
1. Wash yam, Poria, Coicis Semen, etc. Soak in water for 30 minutes.
2. Put all the ingredients in the pot and boil them with clear water. Change to slow fire, and then cool the porridge after it thickens.
Nutritional efficacy comments: yam, coix seed, lotus seed, etc. They all have a strong effect of detoxification and beauty, especially for female friends who are under great pressure. This yam barley porridge also has the effect of clearing the heart and improving eyesight.
Six, honey porridge
Ingredients: 2 pieces of rice and proper amount of honey.
Practice: Wash the rice first, then put it in the pot, add appropriate amount of water, and then cook it into porridge. After the porridge is cooked, cool it and add honey.
The practice of honey porridge is very simple, but it has a strong health care function, especially for women with sedentary constipation. Eating more can also play a role in moistening the lungs, relieving cough and relaxing the bowels.
Seven,' pumpkin peanut porridge'
Ingredients: pumpkin, peanuts
Practice: first break the peanuts, remove the pumpkin skin and cut into small pieces.
Add enough water to the pot, then add pumpkin and peanuts.
Boil the rice for 20 minutes and then turn to low heat.
Pumpkin peanut porridge is not only beneficial to beauty and detoxification, but also helpful to health, especially suitable for female friends with deficiency of both qi and blood.
Eight, yam, red bean and barley porridge
Ingredients: yam, red beans, coix seed and oatmeal, which can be increased or decreased according to your own preferences.
Practice: Wash red beans and coix seed first, and then soak for half an hour.
Peel the mountain and cut it into small pieces.
Pour the soaked red beans, coix seed and oats into the pot and stew for 30 minutes, then open the lid and add yam, and continue to cook with fire.
Yam, adzuki bean and coix seed have the function of invigorating vitality, which is especially suitable for women with long-term deficiency of qi and blood and yellow complexion. It is worth mentioning that it is best for women who are in menstruation or pregnancy not to eat it. Because coix seed is cold.
Nine, apple japonica rice porridge
Ingredients: an apple, japonica rice 150g, raisins and honey.
Practice: Wash and drain the rice first, and then wash and core the apple.
Then fill the pot with water. At this time, you can add white rice and apples to cook together, and stir them properly during the cooking process to avoid burning. Wait until the porridge smells like apples, then pour the raisins into the pot.
Then wait until the porridge is a little cooler before adding honey, and you're done.
Apple japonica rice porridge tastes quite good. I would like to remind you that when adding honey, you must wait until it is a little cooler. And this kind of porridge is not suitable for diabetics.
Ten, acacia flower porridge
Albizia Albizia is the flower of deciduous trees in Leguminosae, which contains albizzin and tannin. It has good effects of strengthening the body, calming the nerves, and beauty beauty.
30g of dried Sophora japonica flower * * * 50g of fresh * * *, 0g of japonica rice100g, appropriate amount of brown sugar and 500ml of water, and cook until the porridge is thick, and take it warm before going to bed. Albizia julibrissin porridge is sweet and delicious, which can soothe the nerves and beautify the face, make people full of energy and prolong life.
Xi。 Rose porridge
Use small unopened rose buds after dehydration, and all nutrients are contained in unopened buds.
Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink.
Eating rose porridge often can make people feel better, make their face more exquisite and elegant, treat stomachache caused by stagnation of liver-qi, and have a calming, soothing and antidepressant effect on mood. eight
Twelve, plum porridge
Mume is the bud of deciduous plum in Rosaceae, which contains a variety of volatile oils and vitamins. Efficacy of soothing the liver and relieving depression, beauty beauty.
First, 50 ~ 100g japonica rice is boiled into porridge. When the porridge is ready, add 10g plum blossom and cook it once or twice. Plum blossom porridge is not only delicious and appetizing, but also can beauty beauty, lose weight and prolong life.
Thirteen, chrysanthemum porridge
Chrysanthemum is the flower head of perennial herbs in Compositae, which contains adenine, amino acids, choline, stachydrine, vitamins and so on.
Chrysanthemum porridge has long been used by doctors, and it is listed as the top grade in Shennong Materia Medica Classic, which means "long-term use, benefiting blood, preserving color, keeping fit and resisting aging".
Production: Take chrysanthemum before the first frost, remove its pedicel, dry it in the sun, grind it into fine powder for later use, cook porridge with 50- 100g of japonica rice, add chrysanthemum 10- 15g when the porridge is cooked, and cook it twice.
Chrysanthemum is fragrant, cool and comfortable, and uses stem rice as porridge, which helps medicine by virtue of the nature of rice grains. "Charity porridge" says: "Chrysanthemum porridge nourishes the liver and blood, which is pleasing to the eye." Long-term beauty, anti-aging and anti-aging
Fourteen, cauliflower porridge
Cauliflower is the flower of Brassica in Cruciferae. It contains various vitamins, carotene and minerals such as calcium, phosphorus and iron, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin.
Take dried cauliflower * * * 10g * * *, japonica rice 50 ~ 10g, appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.
Beauty beauty porridge is recommended to be drunk often.
First, yam and wolfberry porridge
Ingredients: 50 grams of yam, 0/00g of japonica rice100g of medlar15g, and proper amount of honey and sugar.
Exercise:
1, soak the japonica rice for two hours in advance, take it out and drain it.
2. Then peel the yam and cut it into pieces, during which you can soak the medlar in warm water.
3. Pour cold water into the pot, then add japonica rice, yam, medlar and other materials and cook with high fire until porridge is formed, then stir with low fire and add seasonings such as sugar and honey.
Efficacy: This porridge mainly has the functions of beauty beauty and freckle removal.
Second, cucumber porridge
Ingredients: rice 100g, cucumber 1, meat pie 1, appropriate amount of vegetables, appropriate amount of seasoning sesame oil, ginger and refined salt.
Exercise:
1, cucumber, sliced meat pie.
2. Wash the rice and cook it. When the rice is cooked, add cucumber and sliced meat.
3, add some ginger and onions. It would be better if it tasted.
4. Sprinkle some sesame oil when it is almost cooked, sprinkle some coriander and a little salt according to your personal taste.
Efficacy: porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is best eaten every morning and evening, which can moisten the panel, remove spots and lose weight.
Third, black rice black bean porridge
Ingredients: black beans 1, black rice 2, black sesame 1, lily 10, coix seed 3, walnut 2, rice 2 and brown sugar.
Exercise:
1, soak raw materials at noon and start cooking porridge when washing dishes at night.
2. When the water becomes sticky, put all the materials into the pot for about 10 minute. Turn off the fire and cover it.
3. Add some water the next morning, add brown sugar and heat for two minutes.
Efficacy: Black rice and black beans are rich in B vitamins, trace elements and melanin. Black sesame can nourish the liver and kidney, nourish the five internal organs, and have the effect of beautifying and blackening hair. All the flaws and signs of aging on the face can be erased by a powerful kidney. The only powerful organ in the world that can turn back time and make youth last forever is the kidney.
Fourth, orange hawthorn beauty porridge
Ingredients: orange, hawthorn and japonica rice.
Exercise:
1. Peel the oranges and separate them one by one. Pick off the orange core with a toothpick and cut it into smaller shapes.
2. Wash the hawthorn, cut it and remove the seeds.
3. Wash the japonica rice, soak it in cold water, take it out after about 1 hour, and drain the water.
4. Add a proper amount of cold water to the pot, then add hawthorn, orange and japonica rice, turn to low heat after boiling, and add sugar to eat after cooking porridge.
Efficacy: skin care and beauty, light spot whitening.