1 Detoxifying and slimming mashed potatoes have the characteristics of low fat and fiber, and also contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body excrete metabolic toxins in time, help accumulate food and improve constipation. It is a good product for obese people to lose weight.

2 Enhance immunity Mashed potatoes are rich in protein, including 8 kinds of amino acids needed by human body, which plays a very good role in enhancing human body's resistance and immunity.

3 Prevention of Atherosclerosis Mashed potatoes can provide a large number of mucins with special protective effects on human body, keep the lubrication of digestive tract, respiratory tract and joint cavity, prevent the fat deposition of cardiovascular system, and keep the elasticity of blood vessels, which is conducive to preventing the occurrence of atherosclerosis.

4 Hypotensive mashed potatoes are rich in potassium, which can promote the excretion of sodium in the body, regulate the acid-base balance of the body, have a certain antihypertensive effect, and are suitable for patients with hypertension.