2. Purple potato omelet. Many people may not be able to eat purple potatoes, and eating a little will make them feel very choking and dry. But the purple potato omelet is like a small cake, loose and soft. Let's take a look at the specific practice. It is also necessary to steam the purple potato and grind it into mud, and pour in a proper amount of skim milk to prevent the purple potato from being too dry.
3. Then stir the eggs, salt, milk and flour into paste, fry them in a pan into egg cakes, take them out to cool when cooked, spread the prepared purple potato paste, roll the edges like sushi, compact them, and then cut them into appropriate sizes. It's really fragrant, not only not worrying about gaining weight, but also satisfying the desire for food.
4. Purple potato food is called purple potato biscuit. Steamed purple potatoes are rolled into mud, then low-gluten flour and low-fat milk are poured in, kneaded into dough, then rolled into thin slices, cut into strips and spread on a baking tray. Preheat in oven 180℃ for 5 minutes, then bake in oven 180℃ for 30 minutes, and serve. I have to say that purple potato is really a weight loss artifact. As long as you use different cooking methods, you can meet the requirements of different diet foods and help you lose weight successfully. However, not everyone is suitable for using purple sweet potato, and people with damp-heat and qi stagnation in the spleen and stomach should be careful to eat it.
5. When the purple potato is cooked, it must be cooked thoroughly to prevent starch particles from being difficult to digest in the body. Because purple potatoes are prone to flatulence and contain sugar, don't eat too much. You can also kick them with coarse grains such as corn and pumpkin.