1, How to lose weight scientifically in winter
1, moderate exercise is healthier.
It is best not to do some strenuous exercise in winter, which is harmful to human body. In winter, the microcirculation of human body is weakened, metabolism is slowed down and resistance is reduced. If the exercise is too intense, it is easy to cause physical collapse or catch a cold. At the same time, the ciliary activity of respiratory mucosa epithelium is weak in winter, and the sterilization ability of slimming men and women is poor. Strenuous exercise can easily lead to respiratory diseases, such as bronchitis. If you want to lose weight through exercise, you can try jogging, cycling and swimming. These exercises can burn fat and help you lose weight. Why not?
2. Ginger bath
In the cold winter, it is very pleasant to take a warm hot bath. If you bathe with ginger, you can lose weight. Ginger can promote the body's metabolism, especially for the annoying problem of lower body obesity. Taking a bath with ginger, on the day when the cold current strikes, it can be said that cold slimming kills two birds with one stone!
3. Try to drink as little as possible
In winter, everyone's favorite thing to do is to get together to eat hot pot, drink a little wine and talk about the ideals and bitterness of life. When the Spring Festival comes, all kinds of friends will get together and relatives will have dinner one after another. At this time, the atmosphere is particularly good, and people's desire to eat will be much higher. But if you eat and drink without restraint, your stomach will grow out. So at the party, it's best to keep the habit of eating slowly and drink as little as possible.
4, indoor chewing practice
The temperature is low in winter, and everyone doesn't want to go outdoors. Actually, you can lose weight by staying indoors. Take out a plastic fiber fruit, chew it in your mouth for at least ten times, and then drink a cup of warm water of about 200ml after swallowing it. Because the plastic fiber fruit is extracted from pure natural herbs according to strict composition ratio, it can achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding.
5. Eat dates on an empty stomach
Different seasons have different ways to lose weight. Everyone must believe in science and adopt the most practical weight-loss method of the season to eliminate fat in one fell swoop. Eat 12 dried dates on an empty stomach in the morning. Jujube has the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating in the morning can prevent hair loss, and it can also relieve constipation and maintain beauty. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve and gain physical strength.
2. What do you eat to lose weight in winter?
1, soup
In fact, many kinds of soup are nutritious, healthy and delicious, and can also make people feel full, so it is one of the recommended foods to lose weight. However, it is worth noting that western-style thick soup is often made of cream or milk, and a small bowl contains a lot of calories. So girls who like to eat western food should pay attention.
2. Coffee
For you who wake up with a big cup of coffee every morning, the following must be good news: coffee itself is zero calorie. But not everyone only drinks bitter coffee without sugar and milk, right? The calorie content of coffee depends on the seasoning it adds and the amount of coffee. To lose weight, you must take care of it.
3. Sugar-free cookies
Don't think that "sugar-free" is "safe", but it will only induce you to eat more. Many foods advertised as "sugar-free" will make you relax your vigilance from the beginning. If you eat without restraint, you won't get fat.
Pay attention to your diet in winter, even if you can't lose weight, at least keep your weight from rising too much, otherwise spring is the time for people to worry.
3. How to maintain health in winter?
1, dry skin, drink plenty of water
It was dry in winter, but now it's getting cold. Some allergic people are more prone to some skin problems, such as chronic eczema, itchy skin, chapped skin and other symptoms. Especially for the elderly, their body resistance is poor and they are prone to skin problems.
Replenish water in time, but don't wait until you are thirsty to drink water, and don't say that you should drink ten or eight cups a day. To keep drinking water, you should drink water intermittently. Drink about one cup at a time, no more than 300 ml, and then drink it after a while. Don't drink a lot of water at a time, it's too heavy for the kidneys.
2. Keep warm in daily life.
Just entering winter, we must pay attention to keep warm in our daily life. Traditional Chinese medicine believes that "cold coagulation leads to cold absorption", and joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to occur in cold weather.
Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
3, the diet is bitter and less salty
In winter, the function of kidney is high. If you eat more salty food, kidney qi will be more abundant, which will greatly hurt the heart, weaken its strength and affect human health.
Therefore, eat less salty food in winter to prevent excessive kidney water; Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.
4. Go to bed early and get up late.
According to the theory of traditional Chinese medicine, man and nature are a whole, and man should adapt to the changes of the four seasons of nature and arrange his daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up.
In winter, the days get shorter and the nights get longer. People should also follow the principle of "winter storage", appropriately extend their sleep time, and adjust their work and rest to "go to bed early and get up late", sleeping one or two hours earlier than in other seasons and getting up one or two hours later. Experts remind that the elderly with weak yang should wait until the sun comes out to avoid the invasion of cold evil. Otherwise, it is likely to cause respiratory diseases such as colds, coughs and asthma, and even accidents such as angina pectoris.