First of all, we should do some warm-up exercises before fitness to avoid physical injury. Warm-up exercise is very important, so we must insist on:
Many people do not pay attention to how to exercise correctly when exercising, and some processes are ignored by many people. Warm-up is the most critical project, because if you don't warm up during exercise, it is easy to cause physical injury. Especially for strength sports, it is very important to warm up. In particular, it is necessary to pay attention to moving body joints, because joints are most likely to be injured during exercise. Warm up your waist and knees first, do more waist and knee exercises, and let these body parts move gradually to avoid injury. Besides, you should also pay attention to your knuckles and your own neck. It's best to do some aerobic exercise before fitness. For example, aerobics is a good warm-up exercise. Ten minutes of aerobics, and then exercise after finishing, will have a very good effect. This process is essential, and everyone must pay attention to it.
Second, after the start of fitness, we should step by step, starting with simple movements and then increasing the difficulty. This is an aspect that must be paid attention to during exercise:
Fitness must be gradual, for example, in strength training, we must first do some simple movements. After that, I began to do some difficult strength exercises to make my body adapt gradually and have better exercise effect. Gradually increasing the difficulty is very important for exercise, because your metabolism also needs a process of adapting to fitness. So start with something simple, and then gradually increase the difficulty, so that your cardiopulmonary function will be guaranteed and will not have any adverse effects on cardiopulmonary function. This exercise process is very important, and everyone must pay attention to it.
Three, the exercise is coming to an end, there is a process that must attract everyone's attention, that is, after the exercise, you must continue to warm up for a few minutes:
Many people exercise and rest their bodies soon after the exercise. In fact, this is an important mistake in the exercise process. The correct exercise process is to let the body gradually reduce stress after exercise. Doing some soothing exercises first to let the body rest slowly can promote blood circulation and stabilize cardiovascular function. After ensuring this process, the whole exercise effect will be improved.