Let me send a fruit and vegetable heat meter to the landlord ~ I hope it can help you.

Calories per100g of fruit

Tomato 18 Calories Watermelon 20 Calories /57 7.9 mg

Lemon 3 1 cantaloupe 35 calories

Strawberry 35 calories apricot 40 calories 7.8 mg

Peach 37 calories 48/58 12.8 mg sugar cantaloupe one quarter 48 calories.

Two 43-calorie figs and one 105 calorie corn.

Pear 38 calories 32/ olive 80g 49 calories

Red Fuji apple 85g 45 calories orange 42 calories.

Apple 44 calories 1 (middle) about 55 grapes and 54 raisins 10 (large) about 120.

Kiwifruit 54 card

86 g 56 calories VC62 mg M 12 calcium 27 mg

Litchi has 57 calories, and 8 (medium) litchi is about 85.

Bananas are 84 calories

Orange 1 (middle) 50

Mango 1 (middle) 100

Fresh pineapple 1 piece (120g) 50

Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.

Kelp (100g) 23 card

Mushrooms (100g) 28 calories

Wax gourd (100g) 7 cards

Celery (100g) 10 card

Asparagus 1 cup 145g 30 card

Bean sprouts 1 cup 125g 35 card

Chinese cabbage 1 cup 145g 30 calories

Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).

Cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories

6 pieces of cucumber with 28g 5 calories 1 cup with 70g 20 calories.

Mustard 1 cup140g 30 calories

Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).

Green beans 1 cup 170g 150 calories green pepper 1 74g 15 calories.

Cabbage 100g 60 card bamboo shoots 100g 40 card.

Chinese cabbage 100g 40 calories 100g 40 calories.

Bean sprouts 100g 40 card Luffa 100g 40 card

Garlic 100g 40 calories (put a few in the soup, it still tastes)

Lettuce 100g 40 calories (often eat lettuce salad)

Wax gourd100g 40 calories