1, 100g yam contains only 0.2g of fat, 75.2g of water, 2 1. 1g of carbohydrate, 4mg of calcium, 60mg of phosphorus, 0.03mg of xanthic acid and 0.5mg of iron. Therefore, it is not only nutritious, but also can enhance the feeling of satiety after meals and achieve the purpose of fitness and weight loss.
2, yam contains a lot of cellulose, which can produce satiety after eating, thus suppressing appetite and helping to control diet.
3. The digestive enzymes contained in yam can promote the decomposition of protein and starch, which is a health care product for people with dyspepsia. Of course, it can promote metabolism and reduce excess fat.
In short, yam is a good thing, you can eat more!
How to eat it specifically?
Stir-fried shredded Chinese yam
Ingredients: yam, green pepper, salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger.
Exercise:
(1) peeled yam, washed and shredded, and green pepper, onion and ginger washed and shredded; Light a fire in a pot and add water. After the water boils, pour in shredded yam and shredded green pepper, blanch and take out. Cool and control humidity.
(2) Pouring chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into juice; Put the oil in the pan, pour the shredded yam and shredded green pepper into the oil, pour the prepared juice and stir well. Take it out of the pot and put it on the plate.
Sparerib yam soup
Ingredients: ribs, yam, ginger, medlar, apricot.
Exercise:
(1) Wash the ribs, put hot water in a boiling casserole or pressure cooker, put the ribs in boiling water, add a handful of medlar and apricot (not too much). Casserole for about 2 hours, ordinary pressure cooker for 20 minutes; It is best to use a casserole.
(2) Peel and cut the yam, put it into the stewed pork ribs soup, and cook for 10 minutes until the yam is cooked. Add some salt and a bowl of fragrant yam soup will be ok.