What should women do for the first time? In fact, this is not much different from men's running. However, there are some differences between men and women because of some anatomical and physiological characteristics of women and some dangers are more common for women than men. For the argument of bra, men had better keep their mouths shut. However, some women insist on wearing a bra when running, others say it is unnecessary to go to such trouble, and some even specifically put forward what kind or brand of bra to wear. It would be irresponsible of me to say nothing about it. Nina Kusick thinks this is not a meaningless argument: "Women need to wear tight bras, not thin and elastic ones. This is especially true for people with big breasts. Otherwise, when you start running, your breasts should tremble: you always have to wait for them to return to their original position before you can take the next step. There is also that the skin always rubs against the skin or clothes, which will cause abrasions. " But most women believe that wearing a loose bra, or even not wearing a bra, will not cause abrasions. Therefore, the safest way is to do some experiments by yourself to see what suits you best. Many women don't want to run, because they are afraid of being laughed at (1), (2) meeting robbers or hooligans, and (3) meeting men to make trouble. Now let's talk about these three points in turn: you can quickly learn to get used to ridicule, especially once you realize that such ridicule usually means jealousy in disguise. Some people will say sarcastic words, such as "Hey, baby, if I catch up with you, can you follow me?" You have to be patient. Some women turn a deaf ear to such stinging words, some respond with incantations that even dockers will be shocked (this is based on the wise theory that if they answer blows with blows, no man will provoke them again), and some women find it very effective to make what some people call a "half gesture of reconciliation". It's all about the way. Fear of robbers is largely unfounded. It is easy for anyone who deserves this title to think that a runner, whether male or female, will not carry anything of value with him. Since there are many people with wallets and precious jewels, why rob a victim who has no oil and water? Besides, if you can find so many people sitting in chairs or just hanging around, why choose a moving object (and she can even run in front of you)? However, it is best not to risk running alone in remote places or after dark. * Some people just do bad things. You don't have to say what kind of bad guy he is, you just have to keep them away from you. There are many ways to keep them away. Once, in Central Park, I saw a woman holding a four-inch needle for sewing blankets, which looked terrible and could be used to stab people at any time. Men who run on the same track stay away from each other. I know that's who I am. There is also a woman running with a big stick in her hand. Some people bring dogs or whistle. Running with another person, male or female, is also an effective deterrent. Running with big dogs can also play this role. Seven standards of women's good figure list of slimming snacks popular all over the world Seven directions of international slimming Why are women's hips and thighs bigger than men?