Wax gourd contains no fat, is low in sodium, and has diuretic and dehydration effects. Can discharge excess water in the body, and has obvious weight loss effect.
Cucumber Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains dietary fiber, which can promote intestinal excretion and lower cholesterol.
Tomatoes are rich in dietary fiber-pectin, which can reduce calorie absorption. Low sugar content, convenient to eat, contains lycopene, and has the functions of protecting cardiovascular system, preventing radiation and preventing certain cancers. It is an ideal food for healthy weight loss.
Chinese cabbage is low in calories and rich in dietary fiber, which can promote intestinal peristalsis and inhibit the absorption of heat energy. Known as the king of all kinds of vegetables
Radish contains lipolytic enzymes, which can reduce the accumulation of fat. It also contains mustard oil, which is rich in dietary fiber and low in calories. It can promote intestinal peristalsis, increase fecal excretion and reduce the absorption of heat energy. This is an excellent diet food.
Cabbage is rich in dietary fiber, which can promote intestinal peristalsis and inhibit the absorption of heat energy. In addition, it has a high potassium content and can lower blood pressure, so it is the first choice for healthy weight loss.
Flammulina velutipes has low heat energy, high potassium content and low sodium content, which can promote water excretion, control the increase of blood lipid and reduce cholesterol, and is the first choice food for healthy weight loss.
Kelp Kelp contains 60% fucoidan, which is a good dietary fiber. It is also rich in calcium and laminin, which has the effect of lowering blood pressure. In addition, the polyunsaturated fatty acids rich in kelp can reduce blood viscosity and arteriosclerosis.
Bean sprouts contain vitamin B 1 and vitamin b: vitamin c, calcium, potassium and iron, which are low in heat energy and high in moisture and dietary fiber, and are often selected by dieters.
Apple is rich in dietary fiber-pectin and high in potassium, which is an optional food to lose weight.
Kiwifruit is rich in vitamin A, vitamin C and folic acid, which is a good food for healthy weight loss.
Strawberry is rich in dietary fiber, vitamin A and vitamin C, and has low heat energy, so it is an ideal food for healthy weight loss.