Can you lose weight by being a vegetarian? These four vegetarian dishes are easier to gain weight than eating meat, and eat less during weight loss. In the spring of March, the earth warms up and everything recovers. People who have just finished eating and drinking during the Spring Festival and returned to normal life are most worried about the fat accumulated this winter. They are determined to lose weight in March. When it comes to losing weight, most people shout slogans loudly, but few people succeed. It takes a lot of effort to lose weight, but people who master the right methods always get twice the result with half the effort.

Some people lose weight by dieting, while others lose weight by vegetarian diet. In fact, these methods are not correct. Dieting will reduce the body's metabolism, make the body unable to circulate normally, and it is difficult to consume fat. Being a vegetarian can not only lose weight, but also cause malnutrition. Many vegetarian dishes are actually easier to gain weight than eating meat. Let's have a look.

Starch is the biggest stumbling block on the road to losing weight. Common high starch vegetables include potato, sweet potato, yam, lotus root and other root foods. Generally speaking, plant nutrients are stored in the roots of plants in the form of starch. When the human body ingests too much starch, it will be converted into glucose. If glucose remains after consumption, it will be converted into fat and stored. Therefore, dishes such as potato chips, baked sweet potatoes or fried yam should be eaten less during weight loss, otherwise even if the diet is controlled every day, if the intake of ingredients is unreasonable, it is easy to gain weight.

During weight loss, you should not only eat less starchy foods, but also eat too much fat, because fat is decomposed into glycerol and fatty acids after entering the body, and oxidative combustion provides energy for cells, and the excess part constitutes human fat. Therefore, vegetables with high oil content and large oil absorption are not suitable for eating, such as braised eggplant in oil and stewed wax gourd in oil. This kind of food is like a sponge, which can absorb the oil in the soup. People eat the oil together when they eat vegetables.

Legumes are the seeds of vegetables. Generally speaking, plants store nutrients in seeds, so legumes are rich in protein, vitamins and minerals. Proper intake can play a certain health care role, but you can't eat more, because beans also contain more starch. Eating too much can also lead to fat accumulation in the body.

In addition to the ingredients themselves, processing methods are also easy to gain weight. For example, processing methods with high sugar, high oil and high salt such as braised in oil, braised in brown sauce or sweet and sour vinegar are easy to gain weight. Foods with high sugar content, such as braising in soy sauce and drawing, are easy to cause the failure of sugar metabolism in the body and lead to fat accumulation. The processing method of high salt is easy to cause edema of the body.

Through the introduction of the above four vegetarian dishes, we can realize the misunderstanding of vegetarian food. To lose weight, we must adopt the principle of food diversification, adhere to the principle of low oil, low sugar and low fat, eat less starch and sugar, eat high-quality protein appropriately, and eat more leafy vegetables. Losing weight is a step-by-step process, and you must not use too much force, otherwise it will be harmful to your health.