Bottleneck period is actually the normal physiological protection function of human body, because during weight loss, we will eat less food than before, the body will absorb as much food as possible and play its greatest role, and at the same time slow down the metabolic rate, thus reducing energy consumption, until the body adjusts itself to a new balance state, at this stage, the weight will not change.

This must have something to do with personal physique. People who are not too fat may lose 3 to 4 kilograms and reach the bottleneck; Mildly obese people may lose some weight before they appear, and the duration will be longer.

The length of the bottleneck period will be different based on everyone's physique. Generally, the platform period is about 2 weeks to 2 months, and then the weight will naturally drop; At the same time, the body may also have many platforms.