Full body movement: this movement is based on the basic movement of merengue dance: crossing your legs and twisting your hip. The arm direction is opposite to the knee direction. The left and right sides alternate. This action can tighten our abdominal muscles and leg muscles and lift our hips.
Hip-lifting exercise: lift one leg backwards and keep moving, and do not touch the ground during the exercise. This action can not only strengthen the muscles behind our legs, but also help lift our hips. Generally, all control exercises are 1 group 8 ~ 16 times, and the left and right are interchanged.
Chest movement: bend your hands and elbows backwards. Belly in, chest out, back to the upright position. You can keep practicing with the music. Accelerate the frequency of chest vibration. It can tighten the muscles in our chest and back!
Coordination exercise: before rotating, point to the ground: exchange toes to point to the ground and twist slightly on the ground. The arm swings naturally. It helps to coordinate practice, which is also one of Zumba's basic movements.
Forekick practice: stand on one foot, lift one leg, and practice continuously without touching the ground during exercise. Exercise our leg muscles and have a sense of balance. Pay attention to the standing leg and keep it steady.
Waist exercise: this action mainly exercises the side waist, alternating left and right, pushing the hip joint outward and supporting the other leg on the ground. Let our waistline become more and more obvious, the waist becomes thinner and thinner, and gradually becomes an S-shaped waist.
Side leg lifting exercise: open your legs, lift one leg, tighten your waist, tighten your arms and thighs inward, keep balance, and keep lifting up and down. When exercising, your feet don't touch the ground. This action can tighten our waistline.
Ankle strength exercise: bend your legs and squat, stand on tiptoe with your feet, and don't exceed your toes with your knees. Swing your hands left and right to enhance coordination. With the movement of the arm, your feet will stand up at the same time, restore and tighten the muscles inside the thigh, so as to improve our ankle strength.